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Rest and recovery the new transition
Getting Serious Now!
Answering the questions of new bike racers
Adaptability – traits of great athletes
2 A Day Training for Faster Results
Rest and recovery the new transition

It’s that time of the year where athletes are winding down their season. I have some athletes transitioning to longer runs, Cyclocross, cross-country skiing and trail

Getting Serious Now!

Oh how many times I have heard this and said this myself. “Its time to get serious about…” This usually is a sign that an athlete

Answering the questions of new bike racers

I have had some new athletes join PPC in the last season asking very good questions about competitive cycling that I find myself repeating answers to.

Adaptability – traits of great athletes

In the last article I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily

2 A Day Training for Faster Results

Ugh, it’s that time of the season. Many athletes I coach are trying to build a bigger peak for the last part of their seasons. So

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