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2 A Day Training for Faster Results
Team Time Trial Preperation and Tactics
Riding aero is fast but are you ready for it?
The Myths and Truths of Improving Your Climbing
Benchmark Rides and What NOT TO DO In Group Rides
2 A Day Training for Faster Results

Ugh, it’s that time of the season. Many athletes I coach are trying to build a bigger peak for the last part of their seasons. So

Team Time Trial Preperation and Tactics

I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials

Back this winter I was contacted by Mackenzie Lobby a fellow USATF coach, runner and writer.  Mackenzie was preparing an article for Active.com on how to

Riding aero is fast but are you ready for it?

I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding

PPC Podcast update – There be hungry trolls

I asked many readers if they would like to see/hear me return to pod casting and there was a disappointing response to be honest. There were

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