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Benchmark Rides and What NOT TO DO In Group Rides
This is what’s keeping you from winning
Time to celebrate Coach Rob’s Milestone
Doctors Giving Horrendous Nutrition Advice – How to counter it!
Workouts for 5K runners wanting to run longer or faster
Benchmark Rides and What NOT TO DO In Group Ride

 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some

This is what’s keeping you from winning

In the last several seasons I have had a slew of top 5 finishes and a number of third place finishes and I am seeing some

Time to celebrate Coach Rob's Milestone

This month Positive Performance Coaching has published over 200 articles for cyclists, runners and endurance athletes. Everything from equipment reviews, weight loss, training, coaching, racing, tactics,

Doctors Giving Horrendous Nutrition Advice - How to counter it!

Its time for a Coach Rob rant! While I am not perfect when it comes to my diet I am absolutely blown away about a recent

Workouts for 5K runners wanting to run longer or faster

Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster

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