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Running form guidance and corrective actions
US Armed Forces, Law Enforcement, Fire and Rescue Discounts
The dos and don’ts of running for cyclists x-training
Preparatory Training Phase
Rest and recovery the new transition
2015 Spring Camp Registration

­2015 Spring Training Camp April or the 23rd-26th Come join us for 7-4 days of riding and clinics in the Beautiful Smoky Mountains of Eastern Tennessee.

Base Training in the Off-Season

Base training should be considered the most important part of any training plan. Base training is the foundation that all other training is built on. With

Running form guidance and corrective actions

One of the most written about and discussed aspects of running is running form and how to perfect it. As we all know perfection is a

US Armed Forces, Law Enforcement, Fire and Rescue Discounts

It has been my pleasure to coach several active duty and retired military personnel since I became a coach. I have also had the pleasure of

The dos and don’ts of running for cyclists x-training

If you are approaching you’re off-season or are about to transition from one sport to another you maybe familiar with the concept of X-training (Cross Training).

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