I have been thinking a lot about training, my goals and why I love riding. Some time ago I learned the difference between riding and “training with purpose” while training for my first cross state ride almost 5 years ago. The adage “training with purpose” has been rolling around in my brain as of late.
Most weeks I plan out my training with the assistance of a coach. Most of my weekly goals are time based. I will spend so much time riding, in the gym and doing other training until I loose track of what day it is..
I had an epiphany at the gym the other day. I was working on a dreaded weakness, Ham Strings, and was really having to push myself to finish my last set. Then a vision of myself cresting a tough hill with the pack in a tough criterium came to mind. Then the thought “get it done now or get it done to you this summer” hit me hard.
This thought really put a sharp point on training with purpose. I love to ride my bike, I get a big kick out of surviving surges, chasing down attacks and I revel in surprising strong riders as I pass them for the first time. This is why I train with a purpose.
I have entered a phase of training that has me putting in the longest hours of the off season, more intensity and a lot of self doubt. Why self doubt? Its the middle of winter and its almost impossible to get out and ride. I am still feeling slow and can’t always get my Heart Rate up. Right now I have to believe that my training will get me where I need to be. So their is an element of faith that goes along with training with purpose.
I had a friend ask my why I was so worried and wasn’t I doing the same training plan as last year? The answer was no. I went on to explain that when I learn new things about my fitness or abilities that I make adjustments to goals and plans hence my anxiety.
I believe that if I were not organizing my training and applying it to my strengths and weaknesses and ultimate desires then I would be doing my efforts a great disservice.[content_band style=”color: #000000;” bg_color=”#dd8d8d” border=”all” inner_container=”true”] [custom_headline style=”margin-top: 0;” level=”h4″ looks_like=”h3″]Need help with your Base Training?[/custom_headline]
We now have a 12 week training plan dedicated to base training. The plan also comes with a virtual clinic![button type=”flat” shape=”pill” size=”small” href=”http://bit.ly/1wwLYlZ” title=”Example”]Get Yours[/button][/content_band]
Thanks for reading! I feel like I am regaining my focus. Its a good thing too, racing begins in March.
Until next time don’t just train hard, train with a purpose.