Back this winter I was contacted by Mackenzie Lobby a fellow USATF coach, runner, and writer.  Mackenzie was preparing an article for Active.com on how to improve running speed for the 5K distance and asked if I would like to share a few of my favorite workouts. The final article is out now and available to read here: http://www.active.com/running/articles/5k-workouts-anyone-can-ace?page=1 My workout and contact information are on the 2nd page.

The work for this active.com article inspired this article at the PPC website: http://positiveperformancecoaching.com/workouts-for-5k-runners-wanting-to-run-longer-or-faster/