“I don’t have time to work with a coach” is not a valid statement. “I don’t have time to not work with a coach” should be the statement. A coach can help direct your effort to those things that are the most helpful allowing you to get the most out of the time you have. When I was working 110 hours a week, Coach Rob was essential to make sure I didn’t waste time on exercises that weren’t important for the goals I had for the season. If you consider what your time is worth, $150/mo is a bargain for what Coach Rob can save you by avoiding wasted training.
– Dean Aldrich 04/20/2016