Travel plans can wreck or improve fitness – What an athlete needs to know

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This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard earned gains. Fitness lost takes twice as long to regain so make sure to list to Rob as he talks about how much fitness can be lost from 1-12 weeks of inactivity and several low costs and no cost methods of making sure you don’t lose your fitness when traveling.

The Feed – Our New Co-host shares what you need to know about Keto

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Today my New Co-host Rafal Nazarewicz and I are in the studio ready to help our listeners make sense of sports nutrition topics. Rafal and Rob get right into the heart of the topic regarding Ketogenic diets. If you have had any interest in the subject if Keto maybe right for you have a listen as we get expert advice on the subject!

Time to order the 2018 PPC-EQC Training Kit

Check out the new updated kit for the 2018/2019 training and racing season. The order is open to the public! Simply go to and select the items you would like to purchase. This year we have men and women’s Short and Long Sleeve Jerseys, Speed Suits and Tri Suits. We also have a convertible winter jacket that you can … Read More

Bench Talk – Joe and Rob cover all things wheels

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Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components Is back for this new edition of Bench Talk where do a deep dive on all things wheels for cyclists. So if you are thinking about buying a new set of wheels off the rack, custom built wheels or even building your very own set wheels this show is a great starting point!