This week on the Endurance QuickCast Coach Rob goes into an in-depth show covering habit building for increasing motivation and performance. Rob makes this broad topic very easy to consume and understand. Detailed show notes available at http://PositivePerformanceCoachiong.com/blog/
Coach Rob covers a wide range of subjects and questions related to the supplementation of creatine. Learn about loading, dosing, and scientifically proven gains made when utilizing creatine in your supplement regime. Coach Rob also shares which endurance athletes will truly benefit from creatine along with the best times to utilize creatine. Rob also shares an update on Coach Kelly.
I had been reminded of a racing story I had shared some time ago that I covered in a quick tip called “Vertical Head Trips”. Originally Posted by Coach Rob on LovingTheBike.com The gist of the story was this: I was in the last 3rd of grueling road race in a field that was split. The main group was far … Read More
There is no shortage of MFG choices and options today but why should an athlete even concern themselves with an action camera? As a coach and athlete, I have found action camera footage invaluable for many reasons. So let’s cover the Who, what, when, how where and why of action cameras on today’s Bench Talk.