Welcome to the podcast that is all about endurance athletes.
Coach Rob is pod casting again and this time there is something for all endurance athletes!
This show is for cyclists, runners, multisport athletes with topics covering how to train, improving performances and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
Below is a list of links to all shows in chronological order.
What it takes to participate in group training effectively
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Winter Athlete Q an A
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Travel plans can wreck or improve fitness – What an athlete needs to know
Download file | Play in new window | Duration: 00:40:0
Improving Time To Exhaustion
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The muscle you aren’t using is costing you the win!
Download file | Play in new window | Duration: 00:32:08
How to Survive Your New Year Resolutions
Download file | Play in new window | Duration: 00:27:55
2017 Endurance QuickCast Wrap Up
Download file | Play in new window | Duration: 00:32:16
Josh and Rob review the 2017 Power Meter market and add some predictions
Download file | Play in new window | Duration: 00:41:55
Summarizing the season to end the woulda’, coulda’, shouldas’
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Our new co-host and a review of Eurobike and Interbike 2017
Download file | Play in new window | Duration: 00:56:00
Interview with the best selling author Peter Shankman – Faster Than Normal
Download file | Play in new window | Duration: 00:33:23
What parents need to know about coaching juniors
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Conquering the hills on your run
Download file | Play in new window | Duration: 00:32:38
Beginner runner guidance
Download file | Play in new window | Duration: 00:33:52
Is cold water immersion hurting or helping athletes recover
Download file | Play in new window | Duration: 00:24:00
Breaking Through Plateaus
Download file | Play in new window | Duration: 00:30:18
Disaster strikes the studio and Coach Rob gets interviewed
Download file | Play in new window | Duration: 00:14:00
Surviving The Silly Season
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What beginner cyclists often get wrong
Download file | Play in new window | Duration: 00:24:00
A guest talks multi-day racing and the coach athlete relationship
Download file | Play in new window | Duration: 01:16:46
Making a comeback
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Dream Big or Burnout?
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High Intensity Interval Training Will it Help or Hurt Your Performance?
Download file | Play in new window | Duration: 00:46:00
It’s time to stop self-coaching and start WINNING!
Download file | Play in new window | Duration: 00:34:00
100th Endurance QuickCast And It’s All About Centuries + A FREE Giveaway
Download file | Play in new window | Duration: 01:08:44
Building the habits necessary for success
Download file | Play in new window | Duration: 00:35:00
Capturing a PR the Easiest way Possible
Download file | Play in new window | Duration: 00:46:00
Developing Flow State for Extreme Gains in Athletic Performance
Download file | Play in new window | Duration: 00:43:38
Hard Earned Duathlon Guidance, Tips and Tricks
Download file | Play in new window | Duration: 00:58:00
Fatigue guidance
Download file | Play in new window | Duration: 00:33:00
Getting Sponsored
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Spring 2017 Athlete Q&A With Coach Kelli and Coach Rob
Download file | Play in new window | Duration: 01:18:00
When Will I Get Faster?
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The FTP Show
Download file | Play in new window | Duration: 00:24:00
Preparing for the On – Season
Download file | Play in new window | Duration: 00:15:22
Strength Training For Multi-Sport Athletes
Download file | Play in new window | Duration: 00:37:00
Winter outdoor training preparation for cyclists
Download file | Play in new window | Duration: 0:15:00
Being Comfortable With Being Uncomfortable as a Runner
Download file | Play in new window | Duration: 00:20:51:00
Strength Training For Cyclists
Download file | Play in new window | Duration: 00:59:00
Strength Training For Runners
Download file | Play in new window | Duration: 00:48:00
Planning Your Strength Training
Download file | Play in new window | Duration: 00:32:00
What all endurance athletes should know about strength training
Download file | Play in new window | Duration: 00:48:00
2016 Endurance QuickCast Wrap Up
Download file | Play in new window | Duration: 00:25:00
Year End Athlete Q&A Show With Coach Rob and Coach Kelli
Download file | Play in new window | Duration: 00:50:00
Wrapping Up No Fat November
Download file | Play in new window | Duration: 00:18:00
Optimal Endurance Training for Fat Loss
Download file | Play in new window | Duration: 00:41:00
Intermittent Fasting
Download file | Play in new window | Duration: 00:32:00
Getting started with a weight loss program
Download file | Play in new window | Duration: 00:33:00
No Fat November and Transition
Download file | Play in new window | Duration: 00:24:00
Aug-Sep Athlete Q&A
Download file | Play in new window | Duration: 00:54:00
Athletic Success is Rarely Accidental it Requires Preperation
Download file | Play in new window | Duration: 00:35
Common Bike Fit Issues and How To Correct Them
Download file | Play in new window | Duration: 00:42:00
June-July Athlete Q&A
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Setting SMARTER Athletic Goals
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Make your ride more comfortable
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Improve your performance today with Self Talk
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Apr-May Athlete Q&A
Download file | Play in new window | Duration: 42:26
Adventure Vacations for Endurance Athletes
Download file | Play in new window | Duration: 00:30:00
Nutrition Tuesday’s – Fighting Athlete Fatigue with Nutrition and Supplementation
Download file | Play in new window | Duration: 15:45
Training Camp Lessons Learned
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Training Camps and your Camp ROI and More on Nutrtion
Download file | Play in new window | Duration: 00:13:00
Training Camp Selection
Download file | Play in new window | Duration: 15:15
Feb-Mar Athlete Q&A
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Make your run more comfortable
Download file | Play in new window | Duration: 00:11:00
The wrong kinds of fats and knowing them when you see them
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Regaining Motivation
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Nutrition Tuesday’s – ACV the miracle cure for sinusitis and athletic cramping
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Be a better pack rider with these tips
Download file | Play in new window | Duration: 00:09:05
Endurance Quick Cast – Pick Your Next Race or Event Wisely
Download file | Play in new window | Duration: 00:07:00
January Athlete Q&A
Download file | Play in new window | Duration: 00:20:14
Nutrition Tuesday’s – What to eat when dealing with Congestion
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Great off the bike workouts for climbing
Download file | Play in new window | Duration: 00:11:15
Nutrition Tuesday’s – Supplements for Athletes
Download file | Play in new window | Duration: 00:22:20
Dealing with Numbness
Download file | Play in new window | Duration: 00:17:10
Nutrition Tuesday’s – Coach Kelli’s 5 tips on how to get lean this winter
Download file | Play in new window | Duration: 00:13:55
Common Athlete Questions
Download file | Play in new window | Duration: 00:19:15
Runners and cyclists can learn a lot from the wind
Download file | Play in new window | Duration: 32:00
Nutrition Tuesday’s – My 3 Favorite Chocolate-Rich Treats
Download file | Play in new window | Duration: 7:34
Optimal weight loss tips
Download file | Play in new window | Duration: 21:48
Nutrition Tuesdays and Lemon Peppercorn Chicken
Download file | Play in new window | Duration: 00:08:00
How much time to spend on a trainer
Download file | Play in new window | Duration: 00:22:00
Nutrition Tuesdays and The Greatest Snack on Earth
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What can a coach do for you
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Introducing Nutrition Tuesdays and the Candy Detox
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Improving cycling cadence
Download file | Play in new window | Duration: 00:21:00
Introducing the Endurance Quick Cast
Download file | Play in new window | Duration: 00:21:15
Let us know about topics you would like to see covered by contacting us!