Regardless of the situation, all humans face some sort of anxiety in their lives and athletes are no different. Early on in my race career, I discovered that my own head and thoughts could get in the way of performing as well as I wanted to in races. Between coaches, teammates and even the athletes, I coach I have learned … Read More
Coach Rob shares his own experiences as a Duathlete and Multisport coach this week on the Endurance Quickcast. This is an information packed show so sharpen your pencils and typing skills. Because if you are a Multisport athlete, Coach Rob is going to tell you what it takes to make the podium as an age grouper or even how to make your national team!
When I first started training to become a faster cyclist I didn’t have a power meter or even a heart rate monitor. All I trained with was a bike computer that supported a speed and cadence sensor and I got fast! I went from being able to barely hold on to the pack or falling off the back in group … Read More