This week Coach Rob talks about an important aspect of record keeping in an athlete’s life. Writing a seasonal summary is an excellent way to capture what went on in a season. This tool if you like is a wonderful way to maintain your sanity in 5 simple steps. Have listened and learned all the step of summarizing your season so you can quit thinking about how your season would have been better or should have done better only if you could have done things differently.
Welcome back to a new season of the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want welcome Josh Matthews owner of PowerMeterCity.com and my new co-host and sponsor of the Endurance QuickCast. Have a listen to Josh and Rob talk about what they saw and read about at Eurobike and Interbike.
This week Coach Rob has the best selling Author, Entrepreneur, New Media Expert, Angel Investor, World Traveller, Sky Diver, Ironman Triathlete, Marathoner – Peter Shankman as a guest on the Endurance QuickCast. Rob and Peter talk about ADHD/ADD and how many athletes the world over harness the energy of the ADD/ADHD brain to become the best possible athletes.
This week, Coach Rob talks about the coaching of juniors in cycling and what parents need to know about the sport and hiring private coaches. Rob has recently had several Juniors reach out to him this season about being coached. Some of these juniors called before even speaking to their parents. Becuase of this Coach Rob has decided to record a show for the parents of potential competitive junior cyclists.
Last week I gave some guidance to beginner runners, this week I have a topic that is for the more advanced to elite runners that listen to the show. This week Coach Rob gives advanced and elite runners guidance on how to crush it in the hills. Our beginner listeners can learn from the show too but it may be a bit early to put most of what I am going to share into practice right away.
This week on the Endurance Coach Rob shares tips incites and guidance on how beginner runners can make the most of their training experiences all the while avoiding injury. As this is a mobile edition of the Endurance Quick Cast there are very few show notes. Have a listen to you won’t be disappointed!