I recently heard a definition of thermo dynamics and thought about maintaining a positive attitude. Energy is neither created nor destroyed only transferred. I also strongly believe what you put out will come back to you. If you have noticed on the blog I keep things very positive. I do this because I feel that negative actions, comments or attitude … Read More
I will cover in this post the questions every athlete should ask them selves about Why should I supplement, When should I supplement and finally Who should supplement.
I know this sounds counter productive but its true. Your meal before a ride should be 3 hours before you start your race or major training ride.
I have mentioned on this blog several times that I have gained much of my experience by reading and practicing. This year I have flirted with gaining more knowledge. One is nutrition and the other is sports psychology that I find very interesting.
When competing in a large circuit or criterium its almost impossible to maintain your position if you aren’t at least in the top 10 of the peloton.
I know I recently posted a tip on rest and recovery, but a tip I remembered on the subject may prove very helpful. After completing long or very hard blocks of training or even very stressful races. Think multiple crits in a day, stage races, or even ultra distance events. Not only do you need to take time down immediately … Read More