Speak up!

So I decided it was time to get out and participate in a group ride. Several of my teammates and I decided to ride out to the Ford Iron Man bike course Sunday and cheer on some friends and watch some spectacular athletes in action!

Tip: work the junk out of your legs

Do you find your legs sore, tight, and achy when you get done with a race or the weekday hammer fest with your bike club? There are a few things you can do to reduce the amount of soreness or junk in your legs.

Tip: visualizing success

How do you prepare to succeed? I first write down what I want to accomplish usually a performance oriented goal. Then I take a day or so to let it sink in and read what I have written. Then I write how I think I can accomplish this goal. Then I write out a time table to reach the goal. … Read More

Tip: time to make an attitude adjustment

I recently heard a definition of thermo dynamics and thought about maintaining a positive attitude. Energy is neither created nor destroyed only transferred. I also strongly believe what you put out will come back to you. If you have noticed on the blog I keep things very positive. I do this because I feel that negative actions, comments or attitude … Read More