So I decided it was time to get out and participate in a group ride. Several of my teammates and I decided to ride out to the Ford Iron Man bike course Sunday and cheer on some friends and watch some spectacular athletes in action!
Do you find your legs sore, tight, and achy when you get done with a race or the weekday hammer fest with your bike club? There are a few things you can do to reduce the amount of soreness or junk in your legs.
How do you prepare to succeed? I first write down what I want to accomplish usually a performance oriented goal. Then I take a day or so to let it sink in and read what I have written. Then I write how I think I can accomplish this goal. Then I write out a time table to reach the goal. … Read More
I recently heard a definition of thermo dynamics and thought about maintaining a positive attitude. Energy is neither created nor destroyed only transferred. I also strongly believe what you put out will come back to you. If you have noticed on the blog I keep things very positive. I do this because I feel that negative actions, comments or attitude … Read More
I will cover in this post the questions every athlete should ask them selves about Why should I supplement, When should I supplement and finally Who should supplement.
I know this sounds counter productive but its true. Your meal before a ride should be 3 hours before you start your race or major training ride.