Tip: Keep it clean

A clean bike is a fast bike and a clean chamois is one that has not been used. Keeping your bike clean isn’t about looking good. It gives the rider a chance to make sure that all is well with the bike. Keeping a clean bike entails not just a wash and a wax but a clean chain, chain rings … Read More

Tip: Stay loose

When the going gets tough relax. The best way I have learned to relax in a race or in a tough group ride is to loosen up. I have a couple of tricks to do this. The first one is let my lower lip go slack as if it were blowing in the wind. The other one is to drop … Read More