Tip: Rest carefully

I know I recently posted a tip on rest and recovery, but a tip I remembered on the subject may prove very helpful. After completing long or very hard blocks of training or even very stressful races. Think multiple crits in a day, stage races, or even ultra distance events. Not only do you need to take time down immediately … Read More

Part 2 of 4: Supplementing for cycling performance?

In Part one of Supplementing for cycling performance? I wrote about what a lot us think about from time to time. Is that supplement Ad telling the truth and what does the FDA think about Dietary Supplements. In part two I will cover the very simple question “What is Supplementation” and “What are the risks of supplementation?” I will also post a new poll “Have you ever had a bad reaction to a supplement?”