Find yourself wincing at the idea of a long ride again? If you find your neck sore or stiff at the end of a ride or worse yet during a ride try these tips.
Do you find yourself at the beginning of a race or in the race cursing yourself for racing again? What has helped me immensely is to race more.
Do you find yourself wondering about all the ads in the back of cycling magazines and ads on your favorite web sites about boosting energy, endurance, strength and oxygen levels?
Do you find that you fit your bike well but your hands are tired or sore at the end of a ride? You may not be switching your hand position often enough. Doing this will release tension in your hands, arms, neck, and shoulders. All of the things that cyclists need to do to develop: speed, force and power require … Read More
It might be time to get off the bike and spend some time recovering.