Do you find that you fit your bike well but your hands are tired or sore at the end of a ride? You may not be switching your hand position often enough. Doing this will release tension in your hands, arms, neck, and shoulders. All of the things that cyclists need to do to develop: speed, force and power require … Read More
It might be time to get off the bike and spend some time recovering.
How do you feel just before a race? A bit nervous, ready to brawl or out of control?
What do yo do when it gets hard? Do you think “here is my time to shine” or do you think “man this is going to hurt”?
In this 4th and last post on my goals and planning for the 2009 Road Racing season I will complete my coverage of my off season preparation.