Tip: Hand it over

Do you find that you fit your bike well but your hands are tired or sore at the end of a ride? You may not be switching your hand position often enough. Doing this will release tension in your hands, arms, neck, and shoulders. All of the things that cyclists need to do to develop: speed, force and power require … Read More

Tip: Race ready

How do you feel just before a race? A bit nervous, ready to brawl or out of control?