Base Training in the Off-Season

Base training should be considered the most important part of any training plan. Base training is the foundation that all other training is built on. Without a strong and wide foundation, your peak performance will be shallow! Building a strong Foundation While the desire to build a strong foundation is present in all cyclists who decide to utilize structure in … Read More

Time to celebrate Coach Rob’s Milestone

This month Positive Performance Coaching has published over 200 articles for cyclists, runners and endurance athletes. Everything from equipment reviews, weight loss, training, coaching, racing, tactics, news and even a few rants. On top of this Coach Rob has also written 20 articles for online magazines and written almost 100 scripts for his previous podcast.   To celebrate we are … Read More

Ready to make the leap to training with power?

If I coach you or you have been reading this site regularly you know I am a coach that likes to train and race with power! I can remember a time not too long ago that if you mentioned the word power meter to a recreational cyclist they would respond “what is a power meter”. Then I would get asked … Read More