Sprint Like a Pro – Pt4

Associated Press 2014

In our previous article on sprinting like a pro I covered when training for sprinting usually begins in a periodized training cycle and when it was best utilized to meet performance goals. I also stated in the last article that it was the last article. Its not, this is the last article. In this article I am going to cover … Read More

We need questions for our upcomming Q and A show

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Send in your questions below and get your answers on this weeks Q and A show!!!!! Questions about cycling, running, multi sport, training, competing, nutrition and equipment are all fair game.  

Sprint Like a Pro – part 3

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In the last article (pt2) I covered the training factors involved in sprinting and give prescriptions on how to improve your sprint. In this article I am going to cover the time and timing of sprint training. What do I mean by the time and timing of sprint training? The energy and muscles that allow us to deliver crushing sprints … Read More

Sprint Like a PRO! – part 2

MARK CAVENDISH ON STAGE ELEVEN OF THE TOUR DE FRANCE

In the last article I covered how to improve sprinting in broad strokes. This week I am going to cover some details specifically concerning training factors that have a sprinting focus. Speed, Force, Muscle Endurance, Anaerobic Endurance, Power and Power Endurance are the training factors that play a role in improving a cyclist’s ability to sprint. However I did add … Read More