Archive for the ‘Fuel Right Category’

February Featured Smoothie Recipe

Last month I started a new article series on my favorite smoothie recipes and it’s already the tail end of February. So it’s time for one

Age groupers hitting the wall on training weekdays

When endurance athletes are in training and are applying copious volume and intensity they are going to get tired. There is just no way around it.

Ahtletes may loose weight differnetly than the general population

Like any project or managed tasks one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article

Do you smell amonia after a workout? Here is why

Do you ever have an ammonia smell that you just can’t find after a workout? This phantom smell was driving me crazy!, so I did a

January Featured Smoothie Recipe

There are times when it seems that all I consume are smoothies. So I decided to keep up with my recipes and share them with you

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an

Training Nutrition Thursday: 5 Tips to Avoid the Post-Ride Fatigue

Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

Training Nutrition Thursday: Dinner-Before-A-Race Carbs

Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports

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