It’s that time of year where competitive cyclists, runners and multisport athletes start to think about the next year of competition. I was trading emails with
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I was catching up with my sports nutrition coach, Kelli Jennings at Apex Nutrition, this week and I wrote about getting stuck in ruts and it
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If you have read my articles you know I am fan of outcome performance based goals and prioritizing competitive efforts. I have all of my athletes,
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