NEW PPC website has launched


We have completely overhauled the PPC web site. You can find all of the original posts and new posts under the blog link in the top navigation. We have completely reorganized Coaching Services, Training Plans, and Clinics and Camps pages and there respective content. We added a whole new section to the website called Other Services. These other services cover … Read More

Coach Rob running article on

Back this winter I was contacted by Mackenzie Lobby a fellow USATF coach, runner and writer.¬† Mackenzie was preparing an article for on how to improve running speed for the 5K distance and asked if I would like to share a few of my favorite workouts. The final article is out now and available to read here: My … Read More

Time to celebrate Coach Rob’s Milestone


This month Positive Performance Coaching has published over 200 articles for cyclists, runners and endurance athletes. Everything from equipment reviews, weight loss, training, coaching, racing, tactics, news and even a few rants. On top of this Coach Rob has also written 20 articles for online magazines and written almost 100 scripts for his previous podcast.   To celebrate we are … Read More

The missing posts are on facebook!


Not sure if my website readers know this but I also post articles, tech reviews and other snippets to articles and gear I find helpful to athletes¬† on Facebook. So I thought I would let my web site visitors know what they have missed recently. Making sense of USAC Points Is training with power enough? Early Season Podiums! How bike … Read More

Bragging rights – PPC athletes rock!


It has been a great 2013 for Positive Performance coaching and I am very proud of all of the dedicated athletes that inspire me everyday. Athlete Progress More PPC athletes are exceeding their performance goals since the spring! We have several cyclists that have broken into the 25% and even 30%club and one that made it to the 50% club. … Read More

Making the ultimate sacrafice


Amateur endurance athletes enter into competition for many reasons and in all cases our actions getting there speak volumes about our desires, work ethics and sometimes our emotions. I hope that the tragedy that unfolded at the 2013 Boston Marathon does not deter you from your dreams, desires, hopes wishes and prayers as a runner. Please do not let the … Read More