We need questions for our upcomming Q and A show


Send in your questions below and get your answers on this weeks Q and A show!!!!! Questions about cycling, running, multi sport, training, competing, nutrition and equipment are all fair game.  

Merry Christmas and Happy New Year

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I hope everyone has a wonderful Christmas and a Happy New Year! We will be closed for the rest of this week and next while we spend time with our families and friends. We are looking forward to the New Year and all the excitement a new season of riding, running training and racing brings. If you want to be … Read More

NEW PPC website has launched


We have completely overhauled the PPC web site. You can find all of the original posts and new posts under the blog link in the top navigation. We have completely reorganized Coaching Services, Training Plans, and Clinics and Camps pages and there respective content. We added a whole new section to the website called Other Services. These other services cover … Read More

Coach Rob running article on Active.com

Back this winter I was contacted by Mackenzie Lobby a fellow USATF coach, runner and writer.  Mackenzie was preparing an article for Active.com on how to improve running speed for the 5K distance and asked if I would like to share a few of my favorite workouts. The final article is out now and available to read here: http://www.active.com/running/articles/5k-workouts-anyone-can-ace?page=1 My … Read More

Time to celebrate Coach Rob’s Milestone


This month Positive Performance Coaching has published over 200 articles for cyclists, runners and endurance athletes. Everything from equipment reviews, weight loss, training, coaching, racing, tactics, news and even a few rants. On top of this Coach Rob has also written 20 articles for online magazines and written almost 100 scripts for his previous podcast.   To celebrate we are … Read More

The missing posts are on facebook!


Not sure if my website readers know this but I also post articles, tech reviews and other snippets to articles and gear I find helpful to athletes  on Facebook. So I thought I would let my web site visitors know what they have missed recently. Making sense of USAC Points Is training with power enough? Early Season Podiums! How bike … Read More