Tools for annual training plans


It’s that time of year where competitive cyclists, runners and multisport athletes start to think about the next year of competition. I was trading emails with one of my athletes that I coach about training phases and the question about how each one lasts came up. I realized then that I had articles that I had written for a magazine … Read More

Know Your Training Zones part 2 of 2


In our first article on training zones we covered quite a bit of generalized ground on training zones and how to measure them including a few of the tests athletes and coaches use to discover their training zones. So lets cover the details of the various training zones, what they accomplish and how to recognize a weakness and strength in … Read More