Improving Your FTP NOW

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Welcome to the first article of many this season in what I am calling the Season of Power at Positive Performance Coaching. These articles will also be posted at our partner’s site Power Meter City.  You will find some fantastic offers at the bottom of this article on purchasing a power meter and even how to get a free training plan … Read More

Running form guidance and corrective actions

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One of the most written about and discussed aspects of running is running form and how to perfect it. As we all know perfection is a myth however improvement is always desirable. I understand that we can’t deal with all running form challenges in one article so I thought I would see if I could simplify the guidance and help … Read More

Team Time Trial Preperation and Tactics

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I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time time trial is often referred to the race of truth but add teammates and you have the potential to … Read More

Riding aero is fast but are you ready for it?

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I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding aero bars, wind conditions, flexibility and the benefits of aero bikes vs. road bikes vs. TT/Tri Bikes. So what does Riding Aero mean? Riding Aero is used to describe a rider’s position on the … Read More

The Myths and Truths of Improving Your Climbing

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There are lots of popular tips about training for this or that problem area in all sports that isn’t true. Just because your buddy, cycling magazine or bike shop owner tells you it is doesn’t make it right. So am I saying that I am an expert and have all the knowledge? Absolutely not! I am a coach that reads … Read More

This is what’s keeping you from winning

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In the last several seasons I have had a slew of top 5 finishes and a number of third place finishes and I am seeing some patterns of why 1st place eluded me and possibly others. Don’t get me wrong I have had several wins as well but not always at the races I wanted the win at. On a … Read More