Archive for the ‘Tactics Category’

This is what’s keeping you from winning

In the last several seasons I have had a slew of top 5 finishes and a number of third place finishes and I am seeing some

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

Wet roads are no excuse for riding like a squirrel

On my way commute work this AM I was greeted with heavy rain and lots of puddles on the road. When I say commute I mean

Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s

Staying Frosty, The Best Performance Boost Ever!

As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

The best training ever - The Hammer Fest

Nothing to scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even

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