Sprint Like a PRO! – Part 1


Cyclists of all levels will eventually need to or at least want to sprint better. However not everyone thinks they are a good sprinter. While you may not be genetically gifted or even all that fast, sprinting can become a necessary part of your riding. Cyclists will inevitably ride in town and need to sprint to get around other cyclists, … Read More

Running form guidance and corrective actions


One of the most written about and discussed aspects of running is running form and how to perfect it. As we all know perfection is a myth however improvement is always desirable. I understand that we can’t deal with all running form challenges in one article so I thought I would see if I could simplify the guidance and help … Read More

Team Time Trial Preperation and Tactics


I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time time trial is often referred to the race of truth but add teammates and you have the potential to … Read More

Riding aero is fast but are you ready for it?


I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding aero bars, wind conditions, flexibility and the benefits of aero bikes vs. road bikes vs. TT/Tri Bikes. So what does Riding Aero mean? Riding Aero is used to describe a rider’s position on the … Read More

The Myths and Truths of Improving Your Climbing


There are lots of popular tips about training for this or that problem area in all sports that isn’t true. Just because your buddy, cycling magazine or bike shop owner tells you it is doesn’t make it right. So am I saying that I am an expert and have all the knowledge? Absolutely not! I am a coach that reads … Read More

Benchmark Rides and What NOT TO DO In Group Ride


 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some time. I rode my first century in 5 years. Why so long since my last century? Well the racing I take part in does not need this kind of training volume and getting out … Read More