Archive for the ‘Technique and Skills Category’

Running form guidance and corrective actions

One of the most written about and discussed aspects of running is running form and how to perfect it. As we all know perfection is a

Team Time Trial Preperation and Tactics

I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials

Riding aero is fast but are you ready for it?

I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding

The Myths and Truths of Improving Your Climbing

There are lots of popular tips about training for this or that problem area in all sports that isn’t true. Just because your buddy, cycling magazine

Benchmark Rides and What NOT TO DO In Group Ride

 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some

This is what’s keeping you from winning

In the last several seasons I have had a slew of top 5 finishes and a number of third place finishes and I am seeing some

2014 Spring Training Camp, April 24th-27th

­Come join us for 4 days of riding and clinics in the Beautiful Smoky Mountains of Eastern Tennessee. See below for a list of activities, clinics

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

20 kilometers in 20 minutes - The Performance Goal

A while back it was brought to my attention that readers were wanting to see more technical details in my articles as it pertains to athletic

Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s

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