Well our very first training camp is behind us! A total of 12 cyclists converged on the Smoky Mountains from Arkansas, Michigan, West Virginia, Kentucky and
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In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts
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Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even
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I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter”
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Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more
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One of my favorite topics that cover’s many concerns for both competitive and recreational riders is Pacing Strategies. When I think of pacing I think of
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I am on vacation and still need to train! I really am on vacation but I was inspired to write a little on a topic that
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I hate to say this but as a coach who has worked with endurance athletes of all abilities and race disciplines some times it comes down
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In our first article on training zones we covered quite a bit of generalized ground on training zones and how to measure them including a few
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We cyclists take all kinds of skills for granted like how to pedal, brake, and even guiding our bikes. Just like in the last article on
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