Archive for the ‘Technique and Skills Category’

Benchmark Rides and What NOT TO DO In Group Ride

 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some

This is what’s keeping you from winning

In the last several seasons I have had a slew of top 5 finishes and a number of third place finishes and I am seeing some

2014 Spring Training Camp, April 24th-27th

­Come join us for 4 days of riding and clinics in the Beautiful Smoky Mountains of Eastern Tennessee. See below for a list of activities, clinics

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

20 kilometers in 20 minutes - The Performance Goal

A while back it was brought to my attention that readers were wanting to see more technical details in my articles as it pertains to athletic

Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

Measuring Performance FTP vs LT

I recently requested questions from those that follow PPC on Facebook and Twitter and while I was going through some of the question one stood out

The best training ever - The Hammer Fest

Nothing to scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can

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