I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first
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I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an
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So far I have been writing about how cyclists can utilize basic tactics, hydration, climbing techniques and how to become a more efficient rider. The most
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In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts
→Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and
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Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even
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One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a
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Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more
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I am on vacation and still need to train! I really am on vacation but I was inspired to write a little on a topic that
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I was catching up with my sports nutrition coach, Kelli Jennings at Apex Nutrition, this week and I wrote about getting stuck in ruts and it
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