Bragging rights – PPC athletes rock!

It has been a great 2013 for Positive Performance coaching and I am very proud of all of the dedicated athletes that inspire me everyday. Athlete Progress More PPC athletes are exceeding their performance goals since the spring! We have several cyclists that have broken into the 25% and even 30%club and one that made it to the 50% club. … Read More

Motivational Mondays – Setting Your Self Up…

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check them both out for a double dose of motivation. Have you set your self up for success or failure? This is one of the toughest questions I ask myself every time I review a … Read More

Motivational Mondays – The Revision

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check them both out for a double dose of motivation. I have athletes tell me their goals and objectives when it comes time to develop their training plans. I also learn from their training logs, … Read More

Motivational Mondays: Success or Failure

Back in March of this year I started a new series of posts only on the PPC Facebook page entitled Motivational Monday’s. Each week, barring technical difficulties I post something motivational to help us all get through the week. I decided that I am going to post my past posts here at the PPC website too. However I encourage you … Read More

The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More

Getting More From your Coach – 10 Lessons Learned…

I have been fortunate to coach a cross section of athletes in the few seasons I have been a coach. When working with Recreational and competitive cyclists, runners and multisport athletes I have witnessed a pattern of behaviors that has lead me to change how I coach from time to time. I have been pondering why these behaviors and actions … Read More