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Bragging rights - PPC athletes rock!

It has been a great 2013 for Positive Performance coaching and I am very proud of all of the dedicated athletes that inspire me everyday. Athlete

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check

Back in March of this year I started a new series of posts only on the PPC Facebook page entitled Motivational Monday’s. Each week, barring technical

The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a

Getting More From your Coach - 10 Lessons Learned...

I have been fortunate to coach a cross section of athletes in the few seasons I have been a coach. When working with Recreational and competitive

Lizard Skin DSP Bar Tape Review

It’s amazing how lots of little things can add up to performance improvements. It also goes without saying that being comfortable on your bike will lead

Dear 2013 Please Let Me...

I just came across this plea as part of a website I frequent on motivational sayings I like to post on the PPC Facebook page. Rather

New coaching services for cyclists

New Cycling Coaching Services! We have consolidated all cycling coaching by removing removing the traditional and virtual programs its now just Coaching for Cyclists. I have

Training Periodization Part 1/2

I have heard from quite a few of my readers who are excited to learn more about training periodization when I first mentioned it in the

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