Cost of clinics will depend on total participation and or travel expenses. Clinics will often be able to host a minimum of 3 athletes and a maximum of 12 athletes. If there is more interest than an assistant can be brought in to help and expand the total number of athletes to 18.
- Public clinics cost will range from 75.00-200.00
- Private clinics for groups will cost 100.00-250.00
- Private one-on-one clinics will cost 150.00-300.00
Cycling Clinics:
Basic Bike Handling Skills – 1.5 hours
Advanced Bike Handling Skills – 1.5 hours
Climbing and Descending – 2.5 hours
Basic Group Riding – 2 hours
Advanced Group Riding – 2 hours
Advanced Sprinting and cornering – 1.5 hours
Basic Mass Start Race Skills – 1.5 hours
Advanced Mass Start Race Skills – 1.5 hours
Basic Time Trial Skills – 1.5 hours
Team Time Trial – 2 hours
Strength Training for optimal cycling performance – 2 hours
Running Clinics:
Taking your 5K or 10k to the next level – 1 hour
Improve your running economy and speed – 1 hour
Sprinters improvement clinic – 1 hour
Middle distance improvement clinic – 1 hour
Strength Training for optimal running performance – 2 hours
Multisport Clinics:
Improve your run split – 1 hour
Improve your bike split – 1 hour
Improve your transition times – 1 hour
Take your Duathlon results to the next level – 3 hours
Strength Training for optimal Duathlon performance – 2 hours
Strength Training for optimal Triathlon performance – 3 hours
Strength Training for optimal Aquathon performance – 2 hours
Strength Training for optimal Aquabike performance – 2 hours
Publicly available clinics will be linked to a registration page. Otherwise all athletes or groups interested in private clinics please sue the form below to contact us.