Not ready to work directly with a coach or want the expense of having a custom plan developed for you? Then you might find the following budget friendly training plans to be a good fit for your training goals.

The training plans below utilize a common sense approach that cyclists of all levels can use to improve upon their cycling strengths and weaknesses. So if you want to get stronger, faster, or ride longer the programs below are for you. These new and updated training plans are labeled to help you the cyclist select which plan is for you. If you are a competitive cyclist choose the ones labeled for you. If you are a recreational or event rider select the ones labeled recreational. If you are a recreational rider who has been riding for a few years and wants to have the best season yet select the Category 5 Competitive Plans. Maybe your a cyclist that just wants to ride faster, stronger or get to the top of the hills first. We have plans for that too!

NEW Downloadable Training Plans
12 Week Base Training Plan and Clinic – Cost $35.00 (Early Release Price!)
Are you wanting to build the most fitness possible this off-season. Do you need structure to make it happen? This new plan is for you! The plan also comes with a downloadable Virtual Clinic discussing what base training is and how to make the most out of your base training! Learn more and download yours here!
8 Week Climbing Performance Plan and Clinic – Cost $35.00
D0 you find that your climbing performance is holding you back? Do you get dropped on in the climbs in group rides? Or maybe you feel like you could just be faster up the climbs. Then this new plan and clinic are for you!  Coming Soon!
6 Weeks to faster leg speed – Cost $25.00
If you are a cyclist who is a pedal masher and or finds themselves not being able to keep up with the constant surges of group riding then this downloadable training plan is for you. This training plan help cyclists to improve their leg speed, cadence and the suppleness of their pedal stroke. The training plan comes complete with week-to-week instruction, many general helpful notes and weekly training notes as well as descriptions of each workout prescribed. Learn More and download yours here!

 

Competitive Cyclists Training  Plans
The annual training plans below are meant for beginner to intermediate competitive cyclists over the age of 18. Depending on your racing category or discipline, plans will include 4-14 hours of structured training per week along with 1 rest day per week and an active rest week every 4th week of training. Please contact us with any questions you have about these plans before purchasing. Please expect 1-2 business days before your plan is set up and your TrainingPeaks.com account information is emailed to you.
Category 5 Racing annual plan Cost $100.00 contact us This is a complete annual structured plan to cover an entire season (Approx 11 mos) of training for competitive racing. The plan is intended for beginner competitive road cyclists who participates in road races, circuit races, criteriums, and Time Trials. The annual plan will cover all off season and in season training phases such as Base, Build, Transition, Peaking and Racing. The plan will cover both on and off bike work outs that address the most common weaknesses of beginner racers. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. The off bike work outs weights based strength exercises. The Cat 5 Road Racing plan will cover approx 300 hours of annual training not including race time. The training plan will include two scheduled performance peaks. The first performance peak will be in mid spring and the other will be in late summer. Requirements for this plan include a reliable bike, trainer and access to a *gym. *You may skip all weights based strength training if you do not have access to a gym or are not comfortable lifting weights.This plan will be made available to you through a new Training Peaks basic account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.
Please consult with your Physician before undertaking any work out program.
Category 4 Racing annual plan Cost $100.00 contact us This is a complete annual structured plan to cover an entire season (Approx 11 mos) of training for competitive racing. The plan is intended for beginner to intermediate competitive road cyclists who participates in road races, circuit races, criteriums, and Time Trials. The annual plan will cover all off season and in season training phases such as Base, Build, Transition, Peaking and Racing. The plan will cover both on and off bike work outs that address the most common weaknesses of beginner racers and address further development of force, speed and anaerobic endurance. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. The off bike work outs weights based strength exercises. The Cat 4 Road Racing plan will cover 400 hours of annual training not including race time. The training plan will schedule for two performance peaks. The first performance peak will be in mid spring and the other will be in late summer. Requirements for this plan include a reliable bike, trainer and access to a *gym.*You may skip all weight training if you do not have access to a gym or are not comfortable lifting weights.This plan will be made available to you through a new Training Peaks basic account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day. Need help in understanding how to access or interact with your plan in Training Peaks? A 1 hour consultation on this plan is available at a reduced hourly rate.Please consult with your Physician before undertaking any work out program.

 

Contact us about our mix and match plans and we will get you set up ASAP!