Not ready to work directly with a coach or want the expense of having a custom plan developed for you? Then you might find the following budget friendly training plans to be a good fit for your training goals.

The training plans below utilize a common sense approach that cyclists of all levels can use to improve upon their cycling strengths and weaknesses. So if you want to get stronger, faster, or ride longer the programs below are for you. These new and updated training plans are labeled to help you the cyclist select which plan is for you. If you are a competitive cyclist choose the ones labeled for you. If you are a recreational or event rider select the ones labeled recreational. If you are a recreational rider who has been riding for a few years and wants to have the best season yet select the Category 5 Competitive Plans. Maybe your a cyclist that just wants to ride faster, stronger or get to the top of the hills first. We have plans for that too!

NEW Downloadable Training Plans
6 Weeks to faster leg speed - Cost $25.00
If you are a cyclist who is a pedal masher and or finds themselves not being able to keep up with the constant surges of group riding then this downloadable training plan is for you. This training plan help cyclists to improve their leg speed, cadence and the suppleness of their pedal stroke. The training plan comes complete with week-to-week instruction, many general helpful notes and weekly training notes as well as descriptions of each workout prescribed. Learn More and download yours here!

Recreational – Competitive – Development

Recreational Rider Training  Plans
The training plans below are meant for recreational cyclists over the age of 18. Plans includes 4-10 hours of structured training per week along with 2 rest days per week and an active rest week every 3rd week of training. Please  contact us with any questions you have about these plans before purchasing. Please expect 1-2 business days before your plan is set up and your TrainingPeaks.com account information is emailed to you. You will also be registered to receive the monthly Positive Performance Coaching news letter that all of our athletes receive.
12 Week Recreational Cycling Fitness Plan - Cost $20.00 contact usThis plan is for recreational cyclists looking to develop a strong aerobic base for the next riding season. The goal of the plan is to improve and increase your over all cycling fitness. The plan incorporates on bike work outs. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. Requirements for this plan include a reliable bike and a trainer.This plan will be made available to you through a new Training Peaks basic account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.
Please consult with your Physician before undertaking any work out program.
8 Week Recreational Strength and Speed PlanCost $20.00 contact us This plan is for recreational cyclists looking to develop cycling specific strengths, and improve speed  to build up cycling form. The goal of the plan is to improve and increase your muscle endurance, climbing strength and increase your average speed. This plan incorporates on bike work outs. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. Requirements for this plan include a reliable bike and a trainer.This plan will be made available to you through a new Training Peaks basic account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.
It is strongly recommended that the cyclist purchasing this program have completed 10-12 weeks of base training prior to beginning Form build training. Please consult with your Physician before undertaking any work out program.
24 Week Recreational Off Season Plan - Cost $35.00 contact us This plan incorporates both our 12 week base training, our 8 week form building plan and incorporates a 2 week climbing program and core strength program. The 24 week off season program is for recreational cyclists looking to have the best cycling season ever!. The goal of the plan is to improve and increase your over all cycling fitness, muscle endurance, climbing strength, increase your average speed and have you rocketing over the hills. This plan incorporates on and off bike work outs. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. The off bike work outs will only use body weighted exercises and stretches. Requirements for this plan include a reliable bike, a trainer and a stability ball. Purchase this bundled plan save money and get more training experiences!!!This plan will be made available to you through a new Training Peaks basic account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.Please consult with your Physician before undertaking any work out program.

Competitive Cyclists Training  Plans
The training plans below are meant for beginner to intermediate competitive cyclists over the age of 18. Depending on your racing category or discipline, plans will include 4-14 hours of structured training per week along with 1 rest day per week and an active rest week every 4th week of training. Please contact us with any questions you have about these plans before purchasing. Please expect 1-2 business days before your plan is set up and your TrainingPeaks.com account information is emailed to you. You will also be registered to receive the monthly Positive Performance Coaching news letter that all of our athletes receive.
Category 5 Racing annual plan - Cost $100.00 contact us This is a complete annual structured plan to cover an entire season (Approx 11 mos) of training for competitive racing. The plan is intended for beginner competitive road cyclists who participates in road races, circuit races, criteriums, and Time Trials. The annual plan will cover all off season and in season training phases such as Base, Build, Transition, Peaking and Racing. The plan will cover both on and off bike work outs that address the most common weaknesses of beginner racers. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. The off bike work outs weights based strength exercises. The Cat 5 Road Racing plan will cover approx 300 hours of annual training not including race time. The training plan will include two scheduled performance peaks. The first performance peak will be in mid spring and the other will be in late summer. Requirements for this plan include a reliable bike, trainer and access to a *gym. *You may skip all weights based strength training if you do not have access to a gym or are not comfortable lifting weights.This plan will be made available to you through a new Training Peaks basic account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.
Please consult with your Physician before undertaking any work out program.
Category 4 Racing annual plan - Cost $100.00 contact us This is a complete annual structured plan to cover an entire season (Approx 11 mos) of training for competitive racing. The plan is intended for beginner to intermediate competitive road cyclists who participates in road races, circuit races, criteriums, and Time Trials. The annual plan will cover all off season and in season training phases such as Base, Build, Transition, Peaking and Racing. The plan will cover both on and off bike work outs that address the most common weaknesses of beginner racers and address further development of force, speed and anaerobic endurance. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. The off bike work outs weights based strength exercises. The Cat 4 Road Racing plan will cover 400 hours of annual training not including race time. The training plan will schedule for two performance peaks. The first performance peak will be in mid spring and the other will be in late summer. Requirements for this plan include a reliable bike, trainer and access to a *gym.*You may skip all weight training if you do not have access to a gym or are not comfortable lifting weights.This plan will be made available to you through a new Training Peaks basic account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day. Need help in understanding how to access or interact with your plan in Training Peaks? A 1 hour consultation on this plan is available at a reduced hourly rate.Please consult with your Physician before undertaking any work out program.

Development Plans
The training plans below are meant for cyclists over the age of 18 that want to address a cycling weakness or enhance their cycling abilities. Plans includes 8-15 hours of structured training per week along with 2 rest days per week and an active rest week every 3rd week of training.  Please contact us with any questions you have about these plans before purchasing. Please expect 1-2 business days before your plan is set up and your TrainingPeaks.com account information is emailed to you. You will also be registered to receive the monthly Positive Performance Coaching news letter that all of our athletes receive.
6 Week Climbing Development PlanCost $45.00 contact us This plan is intended for cyclists who want to improve their climbing any time of the year. The goal for this plan is to help cyclist improve their strength and confidence when the climbing gets hard. The plan incorporates on and off bike work outs. The on bike work outs will be done on a trainer and outdoors if weather permits. The off bike work outs utilize body weight exercises and core work outs. Requirements for this plan include a reliable bike, trainer, a balance ball and access to safe roads with hills ranging in length from 0.25-5 miles length and 4%-10% in grade.This plan will be made available to you through a new Training Peaks basic account or your premium account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.
Please consult with your Physician before undertaking any work out program.
6 Week Speed Development PlanCost $45.00 contact us This plan is intended for cyclists who want to be faster on the bike any time of the year. The goal for this plan is to help cyclist increase their speed. The plan incorporates on and off bike work outs. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. The off bike work outs utilize body weight exercises. Requirements for this plan include a reliable bike, trainer,  and access to safe flat roads. Roads should have very few turns and hills and very little traffic.This plan will be made available to you through a new Training Peaks basic account or your premium account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.
Please consult with your Physician before undertaking any work out program.
8 Week Power Development PlanCost $65.00 contact us This plan is intended for cyclists who want to produce more power on the bike any time of the year. The goal for this plan is to help cyclist increase their power output. The plan incorporates on and off bike work outs. The on bike work outs can be done on a trainer, rollers or outdoors if weather permits. The off bike work outs utilize free weights and body weight exercises. Requirements for this plan include a reliable bike, trainer,  access to safe flat roads, stability ball and a gym membership or well equipped home gym. Roads should have very few turns and hills and very little traffic.This plan will be made available to you through a new Training Peaks basic account or your premium account. The plan will include detailed instructions and notes on all workouts. You will get daily reminders emailed to your email address letting you know what workouts you need to complete on a given day.
Please consult with your Physician before undertaking any work out program.

 

Contact us about our mix and match plans and we will get you set up ASAP!