|Training||A training plan that has been tailored to meet your performance goals and your personal work/life schedule is the foundation of your coaching services.|
|Account||Basic TrainingPeaks.com account – Alterations to plans can be made once every 4 week training block|
|Analysis||Review of performance at the end of each 4 week training block.
Annual review of performance available to athletes who complete 12 months of continuous training.
|Communications||Once a month 30 minute call or once a week via email.|
|Performance||Athlete progress will be communicated at the end of each 4 week training block.|
|Rides||Local athletes may schedule a ride once a month with Coach Rob|
|Services||No discounted services|
|Nutrition||15% Off of Nutrition Coach and Custom Meal Plans|
|Discounts||Discounts available from sponsors Irish Cycles, Carolina Wheels and Xpedo Pedals|
|Requirements||Athletes must have a power meter, heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com|
|Cost||$90.00 per month + 1 x athlete set up fee of $50.00|
If you are a club cyclist or just getting started as a competitive cyclist this service was created for you. Maybe you are a club rider that is tired of getting dropped in the climbs or a Cat 5 or Cat 4 racer that is ready to Cat up or you just wish to apply structure to your training. Our Month-to-Month Coaching Services maybe what you are looking for.