If you are a club cyclist or just getting started as a competitive cyclist this service was created for you. Maybe you are a club rider that is tired of getting dropped in the climbs or a Cat 5 or Cat 4 racer that is ready to Cat up or you just wish to apply structure to your training. Our Month-to-Month Coaching Services maybe what you are looking for.

Training A training plan that has been tailored to meet your performance goals and your personal work/life schedule is the foundation of your coaching services.
Account Basic TrainingPeaks.com account – Alterations to plans can be made once every 4 week training block
Analysis Review of performance at the end of each 4 week training block.
Annual review of performance available to athletes who complete 12 months of continuous training.
Communications Once a month 30 minute call or once a week via email.
Performance Athlete progress will be communicated at the end of each 4 week training block.
Rides Local athletes may schedule a ride once a month with Coach Rob
Services No discounted services
Nutrition 15% Off of Nutrition Coach and Custom Meal Plans
Discounts Discounts available from sponsors Irish Cycles, Carolina Wheels and Xpedo Pedals
Requirements Athletes must have a power meter, heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com
Cost $90.00 per month + 1 x athlete set up fee of $50.00

Start training today!