If you are on the cusp of becoming an elite athlete or a Multisport Athlete this is the service for you. Maybe you are a Masters racer or age grouper that wants break into the national race scene or finally go to nationals or worlds then our One-on-One Coaching Services are what you need.

Training A training plan that has been tailored to meet your performance goals and your personal work/life schedule is the foundation of your coaching services.
Account Free Premium TrainingPeaks.com account – Alterations to plans can be made once a week but may not be recommended by your coach.
Analysis Review of performance twice weekly.
Communications One mandatory call per week and a second optional call per week, daily emails and or text messages.
Performance Athlete progress will be communicated at the end of each training week.
Rides Local athletes may schedule a ride weekly with Coach Rob
Services Free Performance Testing, Free Bike Fitting and Free Race Day Planning
Nutrition Sports Nutrition Coaching
Discounts Power Meter and Accessory Discounts – Irish Cycles Frames and Custom Build Bike Discounts –  Carolina Precision Wheel Discounts
Requirements Athletes must have a power meter, heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com
Cost $250.00 per month + no set up fee + Annual Subscription Required

Start training today!

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