|Training||PreBuilt plans for both competitive and recreational cyclists are available|
|Account||Basic TrainingPeaks.com account – No Alterations to plans will be made by Coach Rob|
|Analysis||Review of performance at the end of each 4-week training block.
Annual review of performance available to athletes who complete 12 months of continuous training.
|Communications||1x a month email correspondence|
|Performance||Athlete progress will be communicated at the end of each 4-week training block.|
|Services||No discounted services|
|Nutrition||Nutrition Plans and Nutrition Coaching Discounts|
|Discounts||Power Meter Purchase Discounts|
|Requirements||Athletes must have at a minimum a heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com. Power Meters are preferred|
|Cost||$37.00 per month + no set up fee + Annual Subscription Required
If you are a new recreational cyclist that wants their new riding experience to be the best possible or even a cyclist who wants to get their feet wet in racing this service was created for you. In either case, we know coaching is expensive and that building a training plan can be like learning a new language. So let Coach Rob help you select an existing PreBuilt annual training plan for your needs. Then communicate once a month via email with Coach Rob about your progress and how you can improve even further.