|Training||A training plan that has been tailored to meet your performance goals and your personal work/life schedule is the foundation of your coaching services.|
|Account||Basic TrainingPeaks.com account or discounted premium account – Alterations to plans can be made once every 4 week training block|
|Analysis||Review of performance at the end of each 4 week training block.
Quarterly review of performance available to athletes who complete 6 months of continuous training.
|Communications||Once a week 1 hour call or once a week via email.|
|Performance||Athlete progress will be communicated at the end of each training week.|
|Rides||Local athletes may schedule a ride twice a month with Coach Rob|
|Services||Discounted Testing, Bike Fitting and Race Day Planning|
|Nutrition||15% Off of Nutrition Coach and Custom Meal Plans|
|Discounts||Discounts available from sponsors Irish Cycles, Carolina Wheels and Xpedo Pedals|
|Requirements||Athletes must have a power meter, heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com|
|Cost||$140.00 per month + 1 x athlete set up fee of $50.00|
Maybe you have been racing for awhile or maybe you just got started racing. You probably want to do better than just participate and are having a hard time getting faster or stronger. If you have tried self coaching and seem stuck we can help! Our Week-to-Week Coaching Services are what you are looking for.