Maybe you have been racing for awhile or maybe you just got started racing. You probably want to do better than just participate and are having a hard time getting faster or stronger. If you have tried self-coaching and seem stuck we can help! Our Week-to-Week Coaching Services are what you are looking for.

Training A training plan that has been tailored to meet your performance goals and your personal work/life schedule is the foundation of your coaching services.
Account Basic account or discounted premium account – Alterations to plans can be made once every 4-week training block
Analysis Review of performance at the end of each 4-week training block.
Quarterly review of performance available to athletes who complete 6 months of continuous training.
Communications Once a week 1-hour call or once a week via email.
Performance Athlete progress will be communicated at the end of each training week.
Rides Local athletes may schedule a ride twice a month with Coach Rob
Services Discounted Testing, Bike Fitting and Race Day Planning
Nutrition Sports Nutrition Coaching
Discounts Power Meter and Accessory Discounts – Irish Cycles Frames and Custom Build Bike Discounts –  Carolina Precision Wheel Discounts
Requirements Athletes must have a power meter, heart rate monitor and bike computer capable of uploading ride data to
Cost $165.00 per month – No set up fee when annual subscription is selected – 1x Set Up Fee $50.00

Start training today!

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