| Training | A training plan that has been tailored to meet your performance goals and your personal work/life schedule is the foundation of your coaching services. | |
| Account | Basic TrainingPeaks.com account or discounted premium account – Alterations to plans can be made once every 4-week training block | |
| Analysis | Review of performance at the end of each 4-week training block. Quarterly review of performance available to athletes who complete 6 months of continuous training. |
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| Communications | Once a week 1-hour call or once a week via email. | |
| Performance | Athlete progress will be communicated at the end of each training week. | |
| Rides | Local athletes may schedule a ride twice a month with Coach Rob | |
| Services | Discounted Testing, Bike Fitting and Race Day Planning | |
| Nutrition | Sports Nutrition Coaching | |
| Discounts | Power Meter and Accessory Discounts – Irish Cycles Frames and Custom Build Bike Discounts – Carolina Precision Wheel Discounts | |
| Requirements | Athletes must have a power meter, heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com | |
| Cost | $165.00 per month – No set up fee when annual subscription is selected – 1x Set Up Fee $50.00 |
Maybe you have been racing for awhile or maybe you just got started racing. You probably want to do better than just participate and are having a hard time getting faster or stronger. If you have tried self-coaching and seem stuck we can help! Our Week-to-Week Coaching Services are what you are looking for.