12 Week Base Training Plan and Clinic


One of the best things any athlete can do is to build a solid base of fitness in the off season. This way of training is often referred to as base training as the athlete is building a strong foundation of fitness to build from. In this download you will not receive a 12 week training plan in PDF Format but also a Virtual Clinic on Base Training!

Create a strong foundation to build from this off-season with this periodized training plan.

  • PPC Training Plan IconTraining Plan Introduction
  • General Training Plan Notes
  • Establishing Your Training Zones
  • HR and Power Zones
  • RPE Zones
  • Week 1-12 Training Detailed
  • Taking It To The Next Level
  • Individual Workout Descriptions   

Media Type: PDF
Number of pages: 30 Pages
Media Size: 694KB
Media Dimensions: 8×10
Availability: File is available for downloaded up to 5x with in one year of purchase

Base Training for Cyclists Virtual Clinic runs Approx 30 minutes and covers the following:

  • IntroductionsScreen Shot 2014-12-29 at 11.02.53 AM
  • Introduction to Base Training
  • Base Training Objectives
  • Base training, Training Factors
  • Review of Base Training Blocks
  • Plan Overview
  • Workout details
  • What’s next

Media Type: MP4
Length of play: 00:30:20 Minutes
Media Size: 96.5mb
Media Dimensions: 1440 × 1080
Audio: 44k hz Stereo
Media Quality: 720P HD
Availability: File is available for downloaded up to 5x with in one year of purchase

You may enter a discount code at checkout if you have one.

Your file will be ready for immediate download once you have completed your checkout.

This file is not to be shared or uploaded to any other service. It can take several minutes to download these files. If you have a hard time opening this PDF on your computer, tablet or smart phone I recommend that you make sure you have the most current PDF reader installed. If you have problems with any description of a work out please contact us. We cannot help you trouble shoot any software on your desktop or mobile operating systems.