12 Week Base Training Plan and Clinic

Rob

One of the best things any athlete can do is to build a solid base of fitness in the off season. This way of training is often referred to as base training as the athlete is building a strong foundation of fitness to build from. In this download you will not receive a 12 week training plan in PDF Format but also a Virtual Clinic on Base Training!

Create a strong foundation to build from this off-season with this periodized training plan.

  • PPC Training Plan IconTraining Plan Introduction
  • General Training Plan Notes
  • Establishing Your Training Zones
  • HR and Power Zones
  • RPE Zones
  • Week 1-12 Training Detailed
  • Taking It To The Next Level
  • Individual Workout Descriptions   

Media Type: PDF
Number of pages: 30 Pages
Media Size: 694KB
Media Dimensions: 8×10
Availability: File is available for downloaded up to 5x with in one year of purchase

Base Training for Cyclists Virtual Clinic runs Approx 30 minutes and covers the following:

  • IntroductionsScreen Shot 2014-12-29 at 11.02.53 AM
  • Introduction to Base Training
  • Base Training Objectives
  • Base training, Training Factors
  • Review of Base Training Blocks
  • Plan Overview
  • Workout details
  • What’s next

Media Type: MP4
Length of play: 00:30:20 Minutes
Media Size: 96.5mb
Media Dimensions: 1440 × 1080
Audio: 44k hz Stereo
Media Quality: 720P HD
Availability: File is available for downloaded up to 5x with in one year of purchase

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This file is not to be shared or uploaded to any other service. It can take several minutes to download these files. If you have a hard time opening this PDF on your computer, tablet or smart phone I recommend that you make sure you have the most current PDF reader installed. If you have problems with any description of a work out please contact us. We cannot help you trouble shoot any software on your desktop or mobile operating systems.