8 Week Climbing Performance Plan and Clinic

Rob

PPC Training Plan IconWhen cyclists’ reach out to me about improving a weakness the most desired improvement they are seeking is about climbing. The usual response is “how can I become a better, stronger, and or faster climber?” While many will believe that there climbing abilities are limited by natural abilities or even a lack of hills or mountains to train on I have learned how to help many cyclists become faster in the hills and mountains regardless of location or natural abilities.

 

Start building the necessary form to become a better climber!

  • Training Plan Introduction
  • General Training Plan Notes
  • Establishing Your Training Zones
  • HR and Power Zones
  • RPE Zones
  • Week 1-8 Training Detailed
  • Taking It To The Next Level
  • Individual Workout Descriptions    

Media Type: PDF
Number of pages: 23 Pages
Media Size: 12.5mb
Media Dimensions: 8×10
Availability: File is available for downloaded up to 5x with in one year of purchase

Climbing Performance Clinic:

  • IntroductionScreen Shot 2015-10-04 at 9.45.56 PM
  • Know your climbs
  • How to improve climbing w/o training
  • Climbing Tactics
  • Climbing Training Factors
  • Functional Strength for Climbers
  • Improving Force
  • Improving Muscle Endurance
  • Plan Overview
  • Workout details
  • Q&A
  • Contact Us

Media Type: MP4
Length of play: 00:45:32 Minutes
Media Size: 69.9mb
Media Dimensions: 1440 × 1080
Audio: 44k hz Stereo
Media Quality: 720P HD
Availability: File is available for downloaded up to 5x with in one year of purchase

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