FTP Build Plan


PPC-Training-Plan-IconWhen cyclists with power meters reach out to me to help them improve their cycling performance I will often check the state of their Functional Threshold Power. Then set about to giving them progressive work on Threshold on VO2 Max. The progressions amount to either or more volume or more intervals and sometimes both. To work on FTP one must test to discover how they are progressing. Progress may come fast for some and for others it may take time.



Start building your FTP and become the fast cyclist you know you can be!

  • Training Plan Introduction
  • General Training Plan Notes
  • Establishing Your Training Zones
  • HR and Power Zones
  • RPE Zones
  • Week 0-8 Training Detailed
  • Taking It To The Next Level
  • Individual Workout Descriptions

Media Type: PDF
Number of pages: 29 Pages
Media Size: 12.6mb
Media Dimensions: 8×10
Availability: File is available for downloaded up to 5x with in one year of purchase

You may enter a discount code at checkout if you have one.

Your file will be ready for immediate download once you have completed your checkout.

This file is not to be shared or uploaded to any other service. It can take several minutes to download these files. If you have a hard time opening this PDF on your computer, tablet or smart phone I recommend that you make sure you have the most current PDF reader installed. If you have problems with any description of a work out please contact us. We cannot help you trouble shoot any software on your desktop or mobile operating systems.