Introduction to structured training for endurance athletes

Rob

Structured-Training-Slide-300x225If you are a cyclist, runner, triathlete or duathlete and want to take your training to the next level you are going to need to periodize and structure your training for peak performance. This clinic will introduce endurance athletes to what considerations, decisions and planning that must be made to structure for peak performance.

The Structured Training For Endurance Athletes Virtual Clinic runs Approx 30 minutes and covers the following:

What is structured training

  • The phases of training
  • What are training loads and what is mine
  • How do I discover my Strengths and Weaknesses
  • When do I Target Training for: my strength or weakness
  • Measuring Progress and Performance
  • Goal Setting
  • What is “Peaking” and why do I care
  • Is your Training Plan right for you?
  • How can Positive Performance Coaching help you with your plans?

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