If you are a cyclist, runner, triathlete or duathlete and want to take your training to the next level you are going to need to periodize and structure your training for peak performance. This clinic will introduce endurance athletes to what considerations, decisions and planning that must be made to structure for peak performance.
The Structured Training For Endurance Athletes Virtual Clinic runs Approx 30 minutes and covers the following:
What is structured training
- The phases of training
- What are training loads and what is mine
- How do I discover my Strengths and Weaknesses
- When do I Target Training for: my strength or weakness
- Measuring Progress and Performance
- Goal Setting
- What is “Peaking” and why do I care
- Is your Training Plan right for you?
- How can Positive Performance Coaching help you with your plans?
Media Type: MP4
Length of play: #30 Minutes
Media Size: 60mb
Media Dimensions: 1440 × 1080
Audio: 44k hz Stereo
Media Quality: 720P HD
Availability: File is available to be downloaded up to 5x with in a year of purchase.
You may enter a discount code at checkout if you have one.
Your file will be ready for immediate download once you have completed your checkout.
This file should not be shared or uploaded to any other service. It can take several minute to download so please be patient. If you have a hard time with the playback of this video on your computer, tablet or smartphone I recommend the excellent and free media player VLC for desktops here, for iPhone, for iPad, for Android and Windows Phone. If you do have problems with the video please contact us. We cannot help you trouble shoot video player applications or your desktop or mobile operating systems.