Season Opener Development Plan


Not all cyclists start their passion for cycling with a power meter and heart rate strap. So why should they be penalized when it comes time to apply structure to their training?  I created this plan for new and experienced cyclists who want to improve their average speed and develop the necessary explosive power and force to hang on in tough group rides and mass start races without the expensive power meter and cumbersome heart rate strap. If you have been looking for a no-nonsense training plan to getting faster and hanging on when the pace gets faster this plan is for you!!!!

Athletes who purchase training plans now have the ability to email Coach Rob questions about the plan 1x per week for the documented duration of the training plan! this means that in the case of the Season Opener Development Plan the athlete will be able to email Coach Rob a total of 6 times or 1x per week for 6 weeks.

Start developing the force, power, and speed to make this the best season ever!

  • Training Plan Introduction
  • General Training Plan Notes
  • Establishing Your Training Zones
  • HR and Power Zones
  • RPE Zones
  • Week 1-6 Training Detailed
  • Taking It To The Next Level
  • Individual Workout Descriptions

Media Type: PDF
Number of pages: 20 Pages
Media Size:
Media Dimensions: 8×10
Availability: File is available for downloaded up to 5x within one year of purchase

Coach Rob Audio Training Plan Guidance and Notes:

This MP3 audio file can be used to gain further understanding into what Coach Rob has written in the plan. Rob goes over in more detail on:

  • Workout descriptions
  • Special consideration
  • Training weeks
  • Workout organization
  • Age concerns as they pertain to recovery

Media Type: MP3
Length of play: 00:38:53 Minutes
Media Size: 60.3mb
Audio: 44 kHz Stereo
Availability: File is available for downloaded up to 5x within one year of purchase

You may enter a discount code at checkout if you have one.

Your file will be ready for immediate download once you have completed your checkout.

These files are not to be shared or uploaded to any other service. It can take several minutes to download these files. If you have a hard time opening this PDF on your computer, tablet or smartphone I recommend that you make sure you have the most current PDF reader installed. If you have problems with any description of a work out please contact us. We cannot help you troubleshoot any software on your desktop or mobile operating systems.