<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Positive Performance Coaching</title> <atom:link href="http://positiveperformancecoaching.com/feed/" rel="self" type="application/rss+xml" /><link>http://positiveperformancecoaching.com</link> <description>Delivering positive results to cyclists</description> <lastBuildDate>Fri, 04 May 2012 15:16:52 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Becoming an Efficient Rider</title><link>http://positiveperformancecoaching.com/tactics/becoming-an-efficient-rider/</link> <comments>http://positiveperformancecoaching.com/tactics/becoming-an-efficient-rider/#comments</comments> <pubDate>Fri, 04 May 2012 15:16:51 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Coaching]]></category> <category><![CDATA[Tactics]]></category> <category><![CDATA[Technique and Skills]]></category> <category><![CDATA[Tips]]></category> <category><![CDATA[Training]]></category><guid isPermaLink="false">http://positiveperformancecoaching.com/?p=3449</guid> <description><![CDATA[<div><a href="http://positiveperformancecoaching.com/tactics/becoming-an-efficient-rider/"><img title="Becoming an Efficient Rider" src="http://positiveperformancecoaching.com/wp-content/uploads/2012/02/Screen-shot-2012-02-22-at-2.34.55-PM.png" alt="Becoming an Efficient Rider"  width="200" height="39" /></a></div><br/>Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even]]></description> <wfw:commentRss>http://positiveperformancecoaching.com/tactics/becoming-an-efficient-rider/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Guest Post : Power of Self Talk</title><link>http://positiveperformancecoaching.com/coaching-2/guest-post-power-of-self-talk/</link> <comments>http://positiveperformancecoaching.com/coaching-2/guest-post-power-of-self-talk/#comments</comments> <pubDate>Thu, 03 May 2012 20:17:44 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Coaching]]></category><guid isPermaLink="false">http://positiveperformancecoaching.com/?p=3446</guid> <description><![CDATA[Make it Happen Monday: Power of Self Talk Darryl Kotyk my good friend and fellow co-host of the Cycling 360 Podcast asked me some time back]]></description> <wfw:commentRss>http://positiveperformancecoaching.com/coaching-2/guest-post-power-of-self-talk/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Riding Solo</title><link>http://positiveperformancecoaching.com/rant/riding-solo/</link> <comments>http://positiveperformancecoaching.com/rant/riding-solo/#comments</comments> <pubDate>Wed, 02 May 2012 11:33:54 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Coaching]]></category> <category><![CDATA[Rant]]></category> <category><![CDATA[Training]]></category><guid isPermaLink="false">http://positiveperformancecoaching.com/?p=3439</guid> <description><![CDATA[<div><a href="http://positiveperformancecoaching.com/rant/riding-solo/"><img title="Riding Solo" src="http://positiveperformancecoaching.com/wp-content/uploads/2012/05/RiderShadow-442x300.jpg" alt="Riding Solo"  width="200" height="135" /></a></div><br/>On a recent ride I was thinking about my riding experiences of the last 12 years and reminiscing on what I have enjoyed the most about]]></description> <wfw:commentRss>http://positiveperformancecoaching.com/rant/riding-solo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Intro to Training Factors: force, power, speed, muscular and anaerobic endurance</title><link>http://positiveperformancecoaching.com/training/intro-to-training-factors-force-power-speed-muscular-and-anaerobic-endurance/</link> <comments>http://positiveperformancecoaching.com/training/intro-to-training-factors-force-power-speed-muscular-and-anaerobic-endurance/#comments</comments> <pubDate>Fri, 06 Apr 2012 15:11:05 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Coaching]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[force]]></category> <category><![CDATA[muscular and anaerobic endurance]]></category> <category><![CDATA[power]]></category> <category><![CDATA[speed]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[training factors]]></category><guid isPermaLink="false">http://positiveperformancecoaching.com/?p=3435</guid> <description><![CDATA[We finally return to the topic of training factors and wrap up the article series covering the last of the training factors: force, power, speed, muscular]]></description> <wfw:commentRss>http://positiveperformancecoaching.com/training/intro-to-training-factors-force-power-speed-muscular-and-anaerobic-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What&#8217;s going at Positive Performance Coaching?</title><link>http://positiveperformancecoaching.com/news/whats-going-at-positive-performance-coaching/</link> <comments>http://positiveperformancecoaching.com/news/whats-going-at-positive-performance-coaching/#comments</comments> <pubDate>Tue, 03 Apr 2012 20:05:12 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[News]]></category><guid isPermaLink="false">http://positiveperformancecoaching.com/?p=3429</guid> <description><![CDATA[It&#8217;s been kinda&#8217; quiet here the web site recently. However that doesn&#8217;t mean we are sitting on the couch and taking a break! Coach Rob has]]></description> <wfw:commentRss>http://positiveperformancecoaching.com/news/whats-going-at-positive-performance-coaching/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>

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  250 |   not cached    |    internal     |             0 |         0.0001 | 1:users
  251 |   not cached    |   persistent    |             0 |         0.0002 | admin:userlogins
  252 |   not cached    |   persistent    |             0 |         0.0002 | rob@positiveperformancecoaching.com:useremail
  253 |   not cached    |   persistent    |             0 |         0.0002 | admin:userslugs
  254 |   not cached    |   persistent    |             0 |         0.0003 | 1:user_meta
  255 |   not cached    |    internal     |             0 |              0 | 1:user_meta
  256 |   not cached    |    internal     |             0 |         0.0001 | 1:user_meta
  257 |     cached      |    internal     |           129 |              0 | notoptions:options
  258 |     cached      |    internal     |         86044 |              0 | alloptions:options
  259 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  260 |     cached      |    internal     |         86044 |              0 | alloptions:options
  261 |   not cached    |   persistent    |             0 |         0.0003 | 3449:category_relationships
  262 |   not cached    |   persistent    |             0 |         0.0003 | 1033:category
  263 |   not cached    |   persistent    |             0 |         0.0003 | 13:category
  264 |   not cached    |   persistent    |             0 |         0.0002 | 857:category
  265 |   not cached    |   persistent    |             0 |         0.0002 | 14:category
  266 |   not cached    |   persistent    |             0 |         0.0002 | 15:category
  267 |   not cached    |    internal     |             0 |              0 | 3449:category_relationships
  268 |     cached      |    internal     |           129 |              0 | notoptions:options
  269 |     cached      |    internal     |         86044 |              0 | alloptions:options
  270 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  271 |     cached      |    internal     |         86044 |              0 | alloptions:options
  272 |     cached      |    internal     |          2407 |              0 | 3449:category_relationships
  273 |     cached      |    internal     |           129 |              0 | notoptions:options
  274 |     cached      |    internal     |         86044 |              0 | alloptions:options
  275 |     cached      |    internal     |          2407 |         0.0001 | 3449:category_relationships
  276 |   not cached    |   persistent    |             0 |         0.0003 | 3449:post_tag_relationships
  277 |   not cached    |    internal     |             0 |         0.0001 | 3449:post_tag_relationships
  278 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  279 |     cached      |    internal     |         86044 |              0 | alloptions:options
  280 |     cached      |    internal     |           129 |              0 | notoptions:options
  281 |     cached      |    internal     |         86044 |              0 | alloptions:options
  282 |     cached      |    internal     |           129 |              0 | notoptions:options
  283 |     cached      |    internal     |         86044 |              0 | alloptions:options
  284 |     cached      |    internal     |           129 |              0 | notoptions:options
  285 |     cached      |    internal     |         86044 |              0 | alloptions:options
  286 |     cached      |    internal     |           129 |              0 | notoptions:options
  287 |     cached      |    internal     |         86044 |              0 | alloptions:options
  288 |     cached      |    internal     |           129 |              0 | notoptions:options
  289 |     cached      |    internal     |         86044 |              0 | alloptions:options
  290 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  291 |     cached      |    internal     |         86044 |              0 | alloptions:options
  292 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  293 |     cached      |    internal     |         86044 |              0 | alloptions:options
  294 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  295 |     cached      |    internal     |         86044 |              0 | alloptions:options
  296 |     cached      |    internal     |          2407 |         0.0001 | 3449:category_relationships
  297 |     cached      |    internal     |           129 |              0 | notoptions:options
  298 |     cached      |    internal     |         86044 |              0 | alloptions:options
  299 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  300 |     cached      |    internal     |         86044 |              0 | alloptions:options
  301 |     cached      |    internal     |           129 |              0 | notoptions:options
  302 |     cached      |    internal     |         86044 |              0 | alloptions:options
  303 |   not cached    |   persistent    |             0 |         0.0003 | 3449:posts
  304 |   not cached    |    internal     |             0 |         0.0001 | 3449:posts
  305 |     cached      |    internal     |           129 |              0 | notoptions:options
  306 |     cached      |    internal     |         86044 |              0 | alloptions:options
  307 |     cached      |    internal     |          2407 |              0 | 3449:category_relationships
  308 |     cached      |    internal     |           129 |              0 | notoptions:options
  309 |     cached      |    internal     |         86044 |              0 | alloptions:options
  310 |     cached      |    internal     |          2308 |         0.0001 | 3449:posts
  311 |   not cached    |   persistent    |             0 |         0.0003 | 3449:post_meta
  312 |   not cached    |    internal     |             0 |              0 | 3449:post_meta
  313 |   not cached    |    internal     |             0 |         0.0001 | 3449:post_meta
  314 |     cached      |    internal     |           252 |              0 | 3449:post_meta
  315 |     cached      |    internal     |           384 |         0.0001 | 1:users
  316 |     cached      |    internal     |          3283 |              0 | 1:user_meta
  317 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  318 |     cached      |    internal     |         86044 |              0 | alloptions:options
  319 |   not cached    |   persistent    |             0 |         0.0003 | 3446:category_relationships
  320 |     cached      |    internal     |           300 |         0.0001 | 1033:category
  321 |   not cached    |    internal     |             0 |              0 | 3446:category_relationships
  322 |     cached      |    internal     |           129 |              0 | notoptions:options
  323 |     cached      |    internal     |         86044 |              0 | alloptions:options
  324 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  325 |     cached      |    internal     |         86044 |              0 | alloptions:options
  326 |     cached      |    internal     |           463 |         0.0001 | 3446:category_relationships
  327 |     cached      |    internal     |           129 |              0 | notoptions:options
  328 |     cached      |    internal     |         86044 |              0 | alloptions:options
  329 |     cached      |    internal     |           463 |         0.0001 | 3446:category_relationships
  330 |   not cached    |   persistent    |             0 |         0.0003 | 3446:post_tag_relationships
  331 |   not cached    |    internal     |             0 |         0.0001 | 3446:post_tag_relationships
  332 |     cached      |    internal     |           129 |              0 | notoptions:options
  333 |     cached      |    internal     |         86044 |              0 | alloptions:options
  334 |     cached      |    internal     |           129 |              0 | notoptions:options
  335 |     cached      |    internal     |         86044 |              0 | alloptions:options
  336 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  337 |     cached      |    internal     |         86044 |              0 | alloptions:options
  338 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  339 |     cached      |    internal     |         86044 |              0 | alloptions:options
  340 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  341 |     cached      |    internal     |         86044 |              0 | alloptions:options
  342 |     cached      |    internal     |           129 |              0 | notoptions:options
  343 |     cached      |    internal     |         86044 |              0 | alloptions:options
  344 |   not cached    |   persistent    |             0 |         0.0003 | 3446:posts
  345 |   not cached    |    internal     |             0 |         0.0001 | 3446:posts
  346 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  347 |     cached      |    internal     |         86044 |              0 | alloptions:options
  348 |     cached      |    internal     |           463 |         0.0001 | 3446:category_relationships
  349 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  350 |     cached      |    internal     |         86044 |              0 | alloptions:options
  351 |     cached      |    internal     |          2102 |         0.0001 | 3446:posts
  352 |   not cached    |   persistent    |             0 |         0.0003 | 3446:post_meta
  353 |   not cached    |    internal     |             0 |              0 | 3446:post_meta
  354 |   not cached    |    internal     |             0 |         0.0001 | 3446:post_meta
  355 |     cached      |    internal     |           210 |              0 | 3446:post_meta
  356 |     cached      |    internal     |           384 |         0.0001 | 1:users
  357 |     cached      |    internal     |          3283 |              0 | 1:user_meta
  358 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  359 |     cached      |    internal     |         86044 |              0 | alloptions:options
  360 |   not cached    |   persistent    |             0 |         0.0004 | 3439:category_relationships
  361 |     cached      |    internal     |           300 |         0.0001 | 1033:category
  362 |   not cached    |   persistent    |             0 |         0.0003 | 11:category
  363 |     cached      |    internal     |           311 |         0.0001 | 15:category
  364 |   not cached    |    internal     |             0 |              0 | 3439:category_relationships
  365 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  366 |     cached      |    internal     |         86044 |              0 | alloptions:options
  367 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  368 |     cached      |    internal     |         86044 |              0 | alloptions:options
  369 |     cached      |    internal     |          1446 |         0.0001 | 3439:category_relationships
  370 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  371 |     cached      |    internal     |         86044 |              0 | alloptions:options
  372 |     cached      |    internal     |          1446 |         0.0001 | 3439:category_relationships
  373 |   not cached    |   persistent    |             0 |         0.0004 | 3439:post_tag_relationships
  374 |   not cached    |    internal     |             0 |         0.0001 | 3439:post_tag_relationships
  375 |     cached      |    internal     |           129 |              0 | notoptions:options
  376 |     cached      |    internal     |         86044 |              0 | alloptions:options
  377 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  378 |     cached      |    internal     |         86044 |              0 | alloptions:options
  379 |     cached      |    internal     |           129 |              0 | notoptions:options
  380 |     cached      |    internal     |         86044 |              0 | alloptions:options
  381 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  382 |     cached      |    internal     |         86044 |              0 | alloptions:options
  383 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  384 |     cached      |    internal     |         86044 |              0 | alloptions:options
  385 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  386 |     cached      |    internal     |         86044 |         0.0001 | alloptions:options
  387 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  388 |     cached      |    internal     |         86044 |              0 | alloptions:options
  389 |     cached      |    internal     |          1446 |              0 | 3439:category_relationships
  390 |     cached      |    internal     |           129 |              0 | notoptions:options
  391 |     cached      |    internal     |         86044 |              0 | alloptions:options
  392 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  393 |     cached      |    internal     |         86044 |              0 | alloptions:options
  394 |     cached      |    internal     |           129 |              0 | notoptions:options
  395 |     cached      |    internal     |         86044 |              0 | alloptions:options
  396 |   not cached    |   persistent    |             0 |         0.0003 | 3439:posts
  397 |   not cached    |    internal     |             0 |         0.0001 | 3439:posts
  398 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  399 |     cached      |    internal     |         86044 |              0 | alloptions:options
  400 |     cached      |    internal     |          1446 |         0.0001 | 3439:category_relationships
  401 |     cached      |    internal     |           129 |              0 | notoptions:options
  402 |     cached      |    internal     |         86044 |              0 | alloptions:options
  403 |     cached      |    internal     |          4377 |         0.0001 | 3439:posts
  404 |   not cached    |   persistent    |             0 |         0.0003 | 3439:post_meta
  405 |   not cached    |    internal     |             0 |              0 | 3439:post_meta
  406 |   not cached    |    internal     |             0 |         0.0001 | 3439:post_meta
  407 |     cached      |    internal     |           252 |              0 | 3439:post_meta
  408 |     cached      |    internal     |           384 |         0.0001 | 1:users
  409 |     cached      |    internal     |          3283 |              0 | 1:user_meta
  410 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  411 |     cached      |    internal     |         86044 |              0 | alloptions:options
  412 |   not cached    |   persistent    |             0 |         0.0003 | 3435:category_relationships
  413 |     cached      |    internal     |           300 |         0.0001 | 1033:category
  414 |     cached      |    internal     |           311 |              0 | 15:category
  415 |   not cached    |    internal     |             0 |              0 | 3435:category_relationships
  416 |     cached      |    internal     |           129 |              0 | notoptions:options
  417 |     cached      |    internal     |         86044 |              0 | alloptions:options
  418 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  419 |     cached      |    internal     |         86044 |              0 | alloptions:options
  420 |     cached      |    internal     |           935 |         0.0001 | 3435:category_relationships
  421 |     cached      |    internal     |           129 |              0 | notoptions:options
  422 |     cached      |    internal     |         86044 |              0 | alloptions:options
  423 |     cached      |    internal     |           935 |         0.0001 | 3435:category_relationships
  424 |   not cached    |   persistent    |             0 |         0.0003 | 3435:post_tag_relationships
  425 |   not cached    |   persistent    |             0 |         0.0003 | 200:post_tag
  426 |   not cached    |   persistent    |             0 |         0.0003 | 1118:post_tag
  427 |   not cached    |   persistent    |             0 |         0.0002 | 342:post_tag
  428 |   not cached    |   persistent    |             0 |         0.0003 | 435:post_tag
  429 |   not cached    |   persistent    |             0 |         0.0002 | 454:post_tag
  430 |   not cached    |   persistent    |             0 |         0.0002 | 501:post_tag
  431 |   not cached    |    internal     |             0 |              0 | 3435:post_tag_relationships
  432 |     cached      |    internal     |           129 |              0 | notoptions:options
  433 |     cached      |    internal     |         86044 |              0 | alloptions:options
  434 |     cached      |    internal     |           129 |              0 | notoptions:options
  435 |     cached      |    internal     |         86044 |              0 | alloptions:options
  436 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  437 |     cached      |    internal     |         86044 |              0 | alloptions:options
  438 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  439 |     cached      |    internal     |         86044 |              0 | alloptions:options
  440 |     cached      |    internal     |           129 |              0 | notoptions:options
  441 |     cached      |    internal     |         86044 |              0 | alloptions:options
  442 |     cached      |    internal     |           129 |              0 | notoptions:options
  443 |     cached      |    internal     |         86044 |              0 | alloptions:options
  444 |     cached      |    internal     |           129 |              0 | notoptions:options
  445 |     cached      |    internal     |         86044 |              0 | alloptions:options
  446 |     cached      |    internal     |           129 |              0 | notoptions:options
  447 |     cached      |    internal     |         86044 |              0 | alloptions:options
  448 |     cached      |    internal     |           129 |              0 | notoptions:options
  449 |     cached      |    internal     |         86044 |              0 | alloptions:options
  450 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  451 |     cached      |    internal     |         86044 |              0 | alloptions:options
  452 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  453 |     cached      |    internal     |         86044 |         0.0001 | alloptions:options
  454 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  455 |     cached      |    internal     |         86044 |              0 | alloptions:options
  456 |     cached      |    internal     |           129 |              0 | notoptions:options
  457 |     cached      |    internal     |         86044 |              0 | alloptions:options
  458 |   not cached    |   persistent    |             0 |         0.0003 | 3435:posts
  459 |   not cached    |    internal     |             0 |         0.0001 | 3435:posts
  460 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  461 |     cached      |    internal     |         86044 |              0 | alloptions:options
  462 |     cached      |    internal     |           935 |              0 | 3435:category_relationships
  463 |     cached      |    internal     |           129 |              0 | notoptions:options
  464 |     cached      |    internal     |         86044 |              0 | alloptions:options
  465 |     cached      |    internal     |          9404 |         0.0001 | 3435:posts
  466 |   not cached    |   persistent    |             0 |         0.0003 | 3435:post_meta
  467 |   not cached    |    internal     |             0 |              0 | 3435:post_meta
  468 |   not cached    |    internal     |             0 |         0.0001 | 3435:post_meta
  469 |     cached      |    internal     |           252 |              0 | 3435:post_meta
  470 |     cached      |    internal     |           384 |         0.0001 | 1:users
  471 |     cached      |    internal     |          3283 |              0 | 1:user_meta
  472 |     cached      |    internal     |         86044 |         0.0001 | alloptions:options
  473 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  474 |     cached      |    internal     |         86044 |              0 | alloptions:options
  475 |   not cached    |   persistent    |             0 |         0.0003 | 3429:category_relationships
  476 |   not cached    |   persistent    |             0 |         0.0003 | 6:category
  477 |   not cached    |    internal     |             0 |              0 | 3429:category_relationships
  478 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  479 |     cached      |    internal     |         86044 |              0 | alloptions:options
  480 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  481 |     cached      |    internal     |         86044 |         0.0001 | alloptions:options
  482 |     cached      |    internal     |           406 |         0.0001 | 3429:category_relationships
  483 |     cached      |    internal     |           129 |              0 | notoptions:options
  484 |     cached      |    internal     |         86044 |              0 | alloptions:options
  485 |     cached      |    internal     |           406 |         0.0001 | 3429:category_relationships
  486 |   not cached    |   persistent    |             0 |         0.0003 | 3429:post_tag_relationships
  487 |   not cached    |    internal     |             0 |         0.0001 | 3429:post_tag_relationships
  488 |     cached      |    internal     |           129 |              0 | notoptions:options
  489 |     cached      |    internal     |         86044 |              0 | alloptions:options
  490 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  491 |     cached      |    internal     |         86044 |              0 | alloptions:options
  492 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  493 |     cached      |    internal     |         86044 |              0 | alloptions:options
  494 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  495 |     cached      |    internal     |         86044 |              0 | alloptions:options
  496 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  497 |     cached      |    internal     |         86044 |              0 | alloptions:options
  498 |     cached      |    internal     |           129 |              0 | notoptions:options
  499 |     cached      |    internal     |         86044 |              0 | alloptions:options
  500 |   not cached    |   persistent    |             0 |         0.0003 | 3429:posts
  501 |   not cached    |    internal     |             0 |         0.0001 | 3429:posts
  502 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  503 |     cached      |    internal     |         86044 |              0 | alloptions:options
  504 |     cached      |    internal     |           406 |         0.0001 | 3429:category_relationships
  505 |     cached      |    internal     |           129 |              0 | notoptions:options
  506 |     cached      |    internal     |         86044 |              0 | alloptions:options
  507 |     cached      |    internal     |          1720 |         0.0001 | 3429:posts
  508 |   not cached    |   persistent    |             0 |         0.0003 | 3429:post_meta
  509 |   not cached    |    internal     |             0 |              0 | 3429:post_meta
  510 |   not cached    |    internal     |             0 |         0.0001 | 3429:post_meta
  511 |     cached      |    internal     |           210 |              0 | 3429:post_meta
  512 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  513 |     cached      |    internal     |         86044 |              0 | alloptions:options
  514 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  515 |     cached      |    internal     |         86044 |         0.0001 | alloptions:options
  516 |     cached      |    internal     |           129 |              0 | notoptions:options
  517 |     cached      |    internal     |         86044 |              0 | alloptions:options
  518 |     cached      |    internal     |           129 |              0 | notoptions:options
  519 |     cached      |    internal     |         86044 |              0 | alloptions:options
  520 |     cached      |    internal     |           129 |              0 | notoptions:options
  521 |     cached      |    internal     |         86044 |              0 | alloptions:options
  522 |     cached      |    internal     |           129 |         0.0001 | notoptions:options
  523 |     cached      |    internal     |         86044 |              0 | alloptions:options
  524 |     cached      |    internal     |           129 |              0 | notoptions:options
  525 |     cached      |    internal     |         86044 |              0 | alloptions:options
-->

<!-- W3 Total Cache: Db cache debug info:
Engine:             disk: basic
Total queries:      31
Cached queries:     0
Total query time:   0.6473
SQL info:
    # | Time (s) |    Caching (Reject reason)     |   Status   | Data size (b) | Query
    1 |   0.0289 |  disabled (Query is rejected)  | not cached |             0 | SELECT option_name, option_value FROM wp_options WHERE autoload = 'yes'
    2 |   0.0472 |            enabled             | not cached |           536 | SELECT option_value FROM wp_options WHERE option_name = 'akismet_comment_nonce' LIMIT 1
    3 |   0.0022 |            enabled             | not cached |           536 | SELECT option_value FROM wp_options WHERE option_name = 'widget_akismet_widget' LIMIT 1
    4 |   0.0023 |            enabled             | not cached |           534 | SELECT option_value FROM wp_options WHERE option_name = 'widget_gform_widget' LIMIT 1
    5 |   0.0021 |            enabled             | not cached |           529 | SELECT option_value FROM wp_options WHERE option_name = 'theme_switched' LIMIT 1
    6 |   0.2412 |            enabled             | not cached |           759 | SELECT post_modified_gmt FROM wp_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment', 'testimonial', 'mt_slide', 'mt_homebox', 'mt_accordian', 'mt_gallery') ORDER BY post_modified_gmt DESC LIMIT 1
    7 |    0.082 |            enabled             | not cached |           743 | SELECT post_date_gmt FROM wp_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment', 'testimonial', 'mt_slide', 'mt_homebox', 'mt_accordian', 'mt_gallery') ORDER BY post_date_gmt DESC LIMIT 1
    8 |    0.034 |  disabled (Query is rejected)  | not cached |             0 | SELECT SQL_CALC_FOUND_ROWS  wp_posts.* FROM wp_posts  WHERE 1=1  AND wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish')  ORDER BY wp_posts.post_date DESC LIMIT 0, 5
    9 |   0.0026 |  disabled (Query is rejected)  | not cached |             0 | SELECT FOUND_ROWS()
   10 |   0.0119 |            enabled             | not cached |          3595 | SELECT * FROM wp_users WHERE ID = '1'
   11 |   0.0123 |            enabled             | not cached |          6673 | SELECT user_id, meta_key, meta_value FROM wp_usermeta WHERE user_id IN (1)
   12 |   0.0148 |            enabled             | not cached |          4937 | SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (3449) ORDER BY t.name ASC
   13 |   0.0059 |            enabled             | not cached |          3313 | SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_tag') AND tr.object_id IN (3449) ORDER BY t.name ASC
   14 |   0.0035 |            enabled             | not cached |          9435 | SELECT * FROM wp_posts WHERE ID = 3449 LIMIT 1
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