Enter the avg of max heart rate from your 2 tests here: BPM Zones Energy Heart Rate Range 01 Recovery <68% BPM 02 Endurance 69%-83% BPM 03 Tempo 84%-94% BPM 04 Threshold 95%-105% BPM 05 Aerobic Power >106% and higher BPM 06 Anerobic Capacity N/A N/A N/A BPM 07 Neuromuscular N/A N/A N/A BPM Learn how to test for Heart Rate Training Zones
