Enter the avg of max heart rate from your 2 tests here: BPM
Zones Energy Heart Rate Range
01 Recovery <68% BPM
02 Endurance 69%-83% BPM
03 Tempo 84%-94% BPM
04 Threshold 95%-105% BPM
05 Aerobic Power >106% and higher BPM
06 Anerobic Capacity N/A N/A N/A BPM
07 Neuromuscular N/A N/A N/A BPM

Learn how to test for Heart Rate Training Zones

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