Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check them both out for a double dose of motivation.
I have athletes tell me their goals and objectives when it comes time to develop their training plans. I also learn from their training logs, emails and discussions how they are or are not doing. How are you doing? Is your training going to plan? Are your goals and objectives being met? Is it time to revise them?
What are you going to do today and this week to improve the outcome of your goals and objectives?