I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first

Back in March of this year I started a new series of posts only on the PPC Facebook page entitled Motivational Monday’s. Each week, barring technical