slideslideslideslideslide
Benchmark Rides and What NOT TO DO In Group Rides
This is what’s keeping you from winning
Time to celebrate Coach Rob’s Milestone
Doctors Giving Horrendous Nutrition Advice – How to counter it!
Workouts for 5K runners wanting to run longer or faster
Enduring Performance and Age Related Declines

I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check

Each week, barring technical difficulties I will post something motivational to help us all get through the week here and on the PPC Facebook page. Check

Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first

Back in March of this year I started a new series of posts only on the PPC Facebook page entitled Motivational Monday’s. Each week, barring technical

Check us out on Facebook and join us for Motivation Monday Mornings. Get your dose of motivation to kick your week of right.