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Riding Solo
Intro to Training Factors: force, power, speed, muscular and anaerobic endurance
Intro to Training Factors: Balance, Flexibility and Agility
Intro to Training Factors and Endurance
The top 6 motivation killers

Latest Articles

Tip: Riding over rough roads

With the bad weather and a lack of road funding, the roads I ride are in bad repair. Actually depending on where I ride I will

Are you a dedicated or obsessed cyclist?

Are you tired of being called obsessed or even crazy for being a dedicated cyclist. I know I am!

Writing a great race report

It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using

Review of the Vittoria Open Corsa CX tires

By far Vittoria tires have been my favorite tires. I have tried many brands with varying degrees of success and failure. I would recommend the Vittoria

What not to do in a race! - Freak Out

Recently completed my first 2 races of the 2011 season and saw lots of early season silliness. Thought I would share some of the mistakes I saw and how to deal with them.

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