As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

If I coach you or you have been reading this site regularly you know I am a coach that likes to train and race with power!

I recently requested questions from those that follow PPC on Facebook and Twitter and while I was going through some of the question one stood out

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By

Nothing to scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can