I have been thinking quite a bit lately about what the traits are that define great athletes. Of course the old adage of picking your parents
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I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer
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It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up
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The title of the article says a lot about me, the people I coach and how a race went down over the weekend that I want
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In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The
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