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Getting Serious Now!
Answering the questions of new bike racers
Adaptability – traits of great athletes
2 A Day Training for Faster Results
Team Time Trial Preperation and Tactics
Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

Ready to make the leap to training with power?

If I coach you or you have been reading this site regularly you know I am a coach that likes to train and race with power!

Check us out on Facebook and join us for Motivation Monday Mornings. Get your dose of motivation to kick your week of right.