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Preparatory Training Phase
Rest and recovery the new transition
Getting Serious Now!
Answering the questions of new bike racers
Adaptability – traits of great athletes
The

In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The

Staying Frosty, The Best Performance Boost Ever!

As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

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