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Benchmark Rides and What NOT TO DO In Group Rides
This is what’s keeping you from winning
Time to celebrate Coach Rob’s Milestone
Doctors Giving Horrendous Nutrition Advice – How to counter it!
Workouts for 5K runners wanting to run longer or faster
Workouts for 5K runners wanting to run longer or faster

Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster

The missing posts are on facebook!

Not sure if my website readers know this but I also post articles, tech reviews and other snippets to articles and gear I find helpful to

2014 Spring Training Camp, April 24th-27th

­Come join us for 4 days of riding and clinics in the Beautiful Smoky Mountains of Eastern Tennessee. See below for a list of activities, clinics

Consistency – traits of great athletes

In the last article I wrote about the traits of great athletes I covered sacrifice. I wrote about how great athletes don’t see that what they

February Featured Smoothie Recipe

Last month I started a new article series on my favorite smoothie recipes and it’s already the tail end of February. So it’s time for one

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