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Preparatory Training Phase
Rest and recovery the new transition
Getting Serious Now!
Answering the questions of new bike racers
Adaptability – traits of great athletes
2 A Day Training for Faster Results

Ugh, it’s that time of the season. Many athletes I coach are trying to build a bigger peak for the last part of their seasons. So

Team Time Trial Preperation and Tactics

I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials

Back this winter I was contacted by Mackenzie Lobby a fellow USATF coach, runner and writer.  Mackenzie was preparing an article for Active.com on how to

Riding aero is fast but are you ready for it?

I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding

PPC Podcast update – There be hungry trolls

I asked many readers if they would like to see/hear me return to pod casting and there was a disappointing response to be honest. There were

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