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Adaptability – traits of great athletes
2 A Day Training for Faster Results
Team Time Trial Preperation and Tactics
Riding aero is fast but are you ready for it?
The Myths and Truths of Improving Your Climbing
PPC Podcast update – There be hungry trolls

I asked many readers if they would like to see/hear me return to pod casting and there was a disappointing response to be honest. There were

The Myths and Truths of Improving Your Climbing

There are lots of popular tips about training for this or that problem area in all sports that isn’t true. Just because your buddy, cycling magazine

Q&A with Coach Rob - Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some

Benchmark Rides and What NOT TO DO In Group Ride

 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some

This is what’s keeping you from winning

In the last several seasons I have had a slew of top 5 finishes and a number of third place finishes and I am seeing some

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