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2 A Day Training for Faster Results
Team Time Trial Preperation and Tactics
Riding aero is fast but are you ready for it?
The Myths and Truths of Improving Your Climbing
Benchmark Rides and What NOT TO DO In Group Rides
Pacing tactics for recreational and competitive cyclists

In my inaugural article at Tour d’Afrique I make my introductions and share some tips, tactics and strategies for athletes riding in the Silk Route Expedition.

Intro to Training Factors: Balance, Flexibility and Agility

If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

Tip: When to do anything in a race

Some time ago I wrote an article on when to attack and how to attack in a bike race. Recently a great question was asked: “When

The top 6 motivation killers

Motivation to train, eat right and race can become drained quickly and recently  PPC athletes have been dealt the dreaded lack of motivation curse. I recently

Tip: How to quit stuffing your face

Here is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of

Check us out on Facebook and join us for Motivation Monday Mornings. Get your dose of motivation to kick your week of right.