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Preparatory Training Phase
Rest and recovery the new transition
Getting Serious Now!
Answering the questions of new bike racers
Adaptability – traits of great athletes
Picking your big race wisely

If you have read my articles you know I am fan of outcome performance based goals and prioritizing competitive efforts. I have all of my athletes,

Make it Happen Monday: Power of Self Talk Darryl Kotyk my good friend at LovingTheBike.com asked me some time back if I would write a guest

Riding Solo

On a recent ride I was thinking about my riding experiences of the last 12 years and reminiscing on what I have enjoyed the most about

Intro to Training Factors: force, power, speed, muscular and anaerobic endurance

We finally return to the topic of training factors and wrap up the article series covering the last of the training factors: force, power, speed, muscular

Tip: Redefining fast

I get asked all the time, “How can I ride faster?” Over the years I have given all sorts of tips for new and experienced recreational

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