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Rest and recovery the new transition
Getting Serious Now!
Answering the questions of new bike racers
Adaptability – traits of great athletes
2 A Day Training for Faster Results

Make it Happen Monday: Power of Self Talk Darryl Kotyk my good friend at LovingTheBike.com asked me some time back if I would write a guest

Riding Solo

On a recent ride I was thinking about my riding experiences of the last 12 years and reminiscing on what I have enjoyed the most about

Intro to Training Factors: force, power, speed, muscular and anaerobic endurance

We finally return to the topic of training factors and wrap up the article series covering the last of the training factors: force, power, speed, muscular

Tip: Redefining fast

I get asked all the time, “How can I ride faster?” Over the years I have given all sorts of tips for new and experienced recreational

Pacing tactics for recreational and competitive cyclists

In my inaugural article at Tour d’Afrique I make my introductions and share some tips, tactics and strategies for athletes riding in the Silk Route Expedition.

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