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Running form guidance and corrective actions
US Armed Forces, Law Enforcement, Fire and Rescue Discounts
The dos and don’ts of running for cyclists x-training
Preparatory Training Phase
Rest and recovery the new transition

Back this winter I was contacted by Mackenzie Lobby a fellow USATF coach, runner and writer.  Mackenzie was preparing an article for Active.com on how to

Riding aero is fast but are you ready for it?

I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding

PPC Podcast update – There be hungry trolls

I asked many readers if they would like to see/hear me return to pod casting and there was a disappointing response to be honest. There were

The Myths and Truths of Improving Your Climbing

There are lots of popular tips about training for this or that problem area in all sports that isn’t true. Just because your buddy, cycling magazine

Q&A with Coach Rob - Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some

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