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Benchmark Rides and What NOT TO DO In Group Rides
This is what’s keeping you from winning
Time to celebrate Coach Rob’s Milestone
Doctors Giving Horrendous Nutrition Advice – How to counter it!
Workouts for 5K runners wanting to run longer or faster
Dealing with injuries head on!

I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is

January Featured Smoothie Recipe

There are times when it seems that all I consume are smoothies. So I decided to keep up with my recipes and share them with you

The top 25 Posts of 2013

I was curious to see what our readers have read on our website and I thought I would share with you the top 25 articles of

The Top Ten Lessons Learned Riding and Racing:

This is a list of some of the lessons I picked up this last year and is not in any particular order of importance. Some of

Bragging rights - PPC athletes rock!

It has been a great 2013 for Positive Performance coaching and I am very proud of all of the dedicated athletes that inspire me everyday. Athlete

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