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Preparatory Training Phase
Rest and recovery the new transition
Getting Serious Now!
Answering the questions of new bike racers
Adaptability – traits of great athletes
Doctors Giving Horrendous Nutrition Advice - How to counter it!

Its time for a Coach Rob rant! While I am not perfect when it comes to my diet I am absolutely blown away about a recent

Workouts for 5K runners wanting to run longer or faster

Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster

The missing posts are on facebook!

Not sure if my website readers know this but I also post articles, tech reviews and other snippets to articles and gear I find helpful to

2014 Spring Training Camp, April 24th-27th

­Come join us for 4 days of riding and clinics in the Beautiful Smoky Mountains of Eastern Tennessee. See below for a list of activities, clinics

Consistency – traits of great athletes

In the last article I wrote about the traits of great athletes I covered sacrifice. I wrote about how great athletes don’t see that what they

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