In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes

Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals.

Earlier this week my friend Darryl at the Loving The Bike Blog posted on their Facebook Page posted an interesting question for one of his friends.