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Benchmark Rides and What NOT TO DO In Group Rides
This is what’s keeping you from winning
Time to celebrate Coach Rob’s Milestone
Doctors Giving Horrendous Nutrition Advice – How to counter it!
Workouts for 5K runners wanting to run longer or faster
20 kilometers in 20 minutes part 3

We last left Mr. X he was working through the second phase of a tough off-season performance goal of riding his rollers 20 kilometers in 20

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

Wet roads are no excuse for riding like a squirrel

On my way commute work this AM I was greeted with heavy rain and lots of puddles on the road. When I say commute I mean

Sacrifice – traits of great athletes

In the previous article on the trait of great athletes I covered what maybe the cornerstone of all great athletes, Grit. I have had to think

How did you get started racing bikes?

I get asked this a lot as a competitive cyclist but what I find even more interesting are the stories I get from other athletes. Many

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