Aug-Sep Athlete Q&A

Rob0 Comments

Quick-Cast-Final-300x263We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us, even more, questions for our next Q and A show at the end of the month. Send us a tough or interesting question and who knows we may do a whole show on it. Make it real interesting and we may even put you on the show! Just leave your questions and show ideas here.

  • Shout Outs for Hub City Tour Riders
  • How do you coach
  • How would you coach an athlete for a Grand Fondo
  • What is an optimal cadence
  • Attacking in a race – UCI Pro didn’t like the title of my article
  • What might be causing my side stitch/belly cramps
  • I expand on a tweet regarding climbing
  • How do I read my heart rate data and what should I aim for?
  • Some PPC News

What to do in a bike race – Attack, attack, attack!

The Myths and Truths of Improving Your Climbing

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