In last week’s Bench Talk Coach Rob talked about tools that all cyclists should own. In this week’s mobile edition of Bench Talk, Coach Rob talks about a different kind of tool(s) but tools none the less. The tools to collect, manage and analyze training and race data. If you were curious about your options when it comes to collecting performance data then have a listen! Oh, and Coach Rob is giving away free training plans!!!!

• Logging data when you don’t have a bike computer or running watch
• Logging software solutions
• The importance of logging data even when you don’t know what you are looking at