This week Coach Rob covers the tools that all endurance athletes can use to improve their performance, enhance recovery and mitigate injury. Have a listen and learn about the methods and tools that Coach Rob uses and prescribes to his athletes.
- Using that big muscle between your ears
- Knowing when to take a break
- Stretching
- Compression therapy
- Myofascial Release
- Foam Rollers
- The stick
- Rad Rounds
- EMS/TENS
- Eating for recovery
- Supplements for recovery
- Get a free training plan!