Bench Talk – Tools for recovery

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BENCHtalk_final-300x266This week Coach Rob covers the tools that all endurance athletes can use to improve their performance, enhance recovery and mitigate injury. Have a listen and learn about the methods and tools that Coach Rob uses and prescribes to his athletes.

  • Using that big muscle between your ears
  • Knowing when to take a break
  • Stretching
  • Compression therapy
  • Myofascial Release
  • Foam Rollers
  • The stick
  • Rad Rounds
  • EMS/TENS
  • Eating for recovery
  • Supplements for recovery
  • Get a free training plan!

 

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