This week Coach Rob covers the tools that all endurance athletes can use to improve their performance, enhance recovery and mitigate injury. Have a listen and learn about the methods and tools that Coach Rob uses and prescribes to his athletes.

• Using that big muscle between your ears
• Knowing when to take a break
• Stretching
• Compression therapy
• Myofascial Release
• Foam Rollers
• The stick
• Rad Rounds
• EMS/TENS
• Eating for recovery
• Supplements for recovery
• Get a free training plan!