On this weeks, No Fat November edition of Bench Talk Coach Rob discusses the importance of tracking and logging your progress. It’s very important to measure progress, success and failures in our performance and weight loss is no different.

Listen to this week’s show to learn about:

• Words of wisdom from a performance improvement pioneer
• Learn about how to employee the Hawthorne effect in your efforts to lose weight
• Old school ways to track and measure your progress
• Electronic measures and the appification’ of weight loss
• Coach Rob’s favorite calorie and weight loss tracker
• Coach Rob’s status update on his own participation in No Fat November