Fatigue guidance

Rob0 Comments

Coach Rob received a question about what could be causing an athlete’s fatigue. So Rob has decided to share some of what was discussed with this athlete on the Endurance QuickCast this week.

  • What is Fatigue
  • What often causes fatigue
  • Recovery starts with nutrition
  • Age-related training patterns that support recovery
  • Working with medical professionals that understand athletes
  • Having and working with your support team
  • The impact the mental stress has on athletic performance
Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA” 
Intro and Outro music: Battle from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album

Leave a Reply

Your email address will not be published. Required fields are marked *