Coach Rob received a question about what could be causing an athlete’s fatigue. So Rob has decided to share some of what was discussed with this athlete on the Endurance QuickCast this week.
- What is Fatigue
- What often causes fatigue
- Recovery starts with nutrition
- Age-related training patterns that support recovery
- Working with medical professionals that understand athletes
- Having and working with your support team
- The impact the mental stress has on athletic performance