Hard Earned Duathlon Guidance, Tips and Tricks

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Coach Rob shares his own experiences as a Duathlete and Multisport coach this week on the Endurance Quickcast. This is an information packed show so sharpen your pencils and typing skills. Because if you are a Multisport athlete, Coach Rob is going to tell you what it takes to make the podium as an age grouper or even how to make your national team!

  • Being dull and boring AKA being well trained and well organized
  • Course Recon
  • Being a student of your sport and knowing the rules
  • Everything you are likely not practicing is why you are not getting to the podium
  • Making sure your bike provides you with a mechanical advantage, not a point of failure
  • Transitions are the race within the race and need more attention
  • Staging a race winning transition area
  • The right way to pace each leg of your multisport race
  • Racing with data will give you an edge over your competition
  • Finishing strong is the most important race tactic in a Multisport race

Yes, that is Coach Rob fighting for a hard earned overall podium finish at the Tri For Sight Sprint Duathlon in the featured image on the blog page. – Picture by Doug Buton

Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA” 
Intro and Outro music: Battle from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album

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