How much time to spend on a trainer

Rob0 Comments

Quick-Cast-Final-300x263I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours.

Check out the show notes to learn more about what is being covered this week.

 

 

So in this show I am going to cover the following

  • The importance of longer rides
  • When to schedule longer rides
  • Longer trainer ride tips
  • Tips for setting up a trainer room
  • Tips on hydration and nutrition
  • Trainer Myths
  • Some trainers on the market

Don’t forget to check out our trainer show on Bench Talk for even more talk about trainers.

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