I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours.
Check out the show notes to learn more about what is being covered this week.
So in this show I am going to cover the following
- The importance of longer rides
- When to schedule longer rides
- Longer trainer ride tips
- Tips for setting up a trainer room
- Tips on hydration and nutrition
- Trainer Myths
- Some trainers on the market
Don’t forget to check out our trainer show on Bench Talk for even more talk about trainers.